:root{font-family:Inter,-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;color:#1c2431;background:#f4f5f7;font-synthesis:none;--ink:#17202d;--muted:#737b89;--line:#e4e7ec;--accent:#c64c27;--green:#287154;--sidebar:224px}*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}button{cursor:pointer}button:disabled{opacity:.5;cursor:wait}a{color:inherit}button:focus-visible,a:focus-visible,input:focus,select:focus,textarea:focus{outline:2px solid #c64c27;outline-offset:3px}button svg{width:18px;height:18px;flex:none}h1,h2,h3,p{margin:0}h1{font-size:30px;letter-spacing:-1px;font-weight:650;line-height:1.2}h2{font-size:16px;font-weight:650;letter-spacing:-.3px}h3{font-size:14px;font-weight:650}p{line-height:1.6}small,.small{font-size:12px}.muted{color:var(--muted)}.mono{font-variant-numeric:tabular-nums;font-feature-settings:'tnum';font-family:'SFMono-Regular',Consolas,monospace;letter-spacing:-.4px}.eyebrow{font-size:10px;font-weight:650;text-transform:uppercase;letter-spacing:1.5px;color:var(--muted)}.sidebar{position:fixed;inset:0 auto 0 0;width:var(--sidebar);background:#fff;border-right:1px solid var(--line);padding:30px 17px 18px;display:flex;flex-direction:column;z-index:20}.brand{font-size:19px;font-weight:850;letter-spacing:-.7px;display:flex;align-items:center;gap:8px}.brand-mark{display:grid;place-items:center;background:#1d2938;color:white;font-size:11px;letter-spacing:-1px;width:30px;height:30px;border-radius:5px}.brand small{font-size:8px;color:#9ca3ae;letter-spacing:2px;font-weight:600;display:block;margin-top:4px}.side-label{font-size:9px;letter-spacing:1.6px;color:#9a9faa;margin:42px 12px 12px}.side-nav{display:grid;gap:5px}.side-nav button{border:0;background:none;text-align:left;padding:12px;color:#6b7482;font-size:13px;display:flex;align-items:center;gap:12px;border-radius:5px;font-weight:550}.side-nav button.active{background:#f8eee8;color:#a64125}.side-nav button:hover{background:#f4f5f7}.side-bottom{margin-top:auto}.local{font-size:10px;color:#687483;display:flex;gap:6px;align-items:center;padding:13px 9px;border-bottom:1px solid var(--line);margin-bottom:17px}.dot{width:6px;height:6px;border-radius:100%;background:#378363;display:inline-block}.user{display:flex;align-items:center;gap:9px;padding:0 8px}.avatar{width:34px;height:34px;display:grid;place-items:center;background:#e9edf1;color:#566272;font-size:11px;font-weight:750;border-radius:50%;flex:none}.user-name{font-size:12px;font-weight:600}.user-role{font-size:10px;color:var(--muted);text-transform:capitalize;margin-top:3px}.logout{border:0;background:none;color:#7d8592;padding:5px;margin-left:auto}.workspace{margin-left:var(--sidebar);min-height:100vh}.topbar{height:76px;border-bottom:1px solid var(--line);background:#fff;display:flex;align-items:center;justify-content:space-between;padding:0 38px;font-size:12px}.crumb{color:#989fab;display:flex;align-items:center;gap:10px}.crumb strong{font-weight:500;color:#4e5969}.top-date{color:#6c7686;display:flex;align-items:center;gap:9px}.content{max-width:1400px;margin:0 auto;padding:34px 38px 70px}.page-heading{display:flex;justify-content:space-between;align-items:center;gap:18px;margin-bottom:27px}.page-heading 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var(--line)}.panel-body{padding:22px}.panel-head p{font-size:11px;color:var(--muted);margin-top:5px}.metrics{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:16px;margin-bottom:25px}.metric{padding:19px 21px;background:#fff;border:1px solid var(--line);border-radius:6px;min-width:0}.metric .label{color:#707b89;font-size:11px;display:flex;align-items:center;justify-content:space-between;gap:7px}.metric .label svg{height:15px;width:15px;color:#a3abb6}.metric .value{font-size:30px;letter-spacing:-1.2px;margin:14px 0 9px;font-weight:550;font-variant-numeric:tabular-nums;white-space:nowrap}.metric .value span{font-size:13px;color:#9098a4;letter-spacing:0;font-weight:400;margin-left:3px}.metric .hint{font-size:10px;color:#8b939e;line-height:1.5}.hint.green{color:var(--green)}.tag{display:inline-flex;align-items:center;gap:5px;font-size:9px;letter-spacing:.7px;text-transform:uppercase;font-weight:650;color:#6a7787;background:#f0f3f6;border:1px solid #e5e9ee;border-radius:3px;padding:4px 7px;white-space:nowrap}.tag.green{color:#287154;background:#edf6f1;border-color:#dcece3}.tag.orange{color:#b75531;background:#fcf0e9;border-color:#f4ded0}.section-gap{margin-top:24px}.week{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:0}.week-day{border:0;border-right:1px solid var(--line);background:#fff;min-height:132px;padding:15px 10px;text-align:left;color:#596575;position:relative}.week-day:first-child{border-radius:0 0 0 7px}.week-day:last-child{border:0;border-radius:0 0 7px 0}.week-day.selected{background:#faf5f0;box-shadow:inset 0 3px var(--accent)}.week-day .day-name{font-size:9px;text-transform:uppercase;letter-spacing:1px}.week-day .day-num{font-size:22px;color:#263345;margin:5px 0 14px;font-weight:500}.week-day .day-session{font-size:10px;color:#5b6777;line-height:1.5}.day-status{position:absolute;right:11px;top:18px;color:var(--green);font-size:12px}.week-day .mini-bar{height:3px;background:#e9e4df;margin-top:11px;border-radius:2px;overflow:hidden}.week-day .mini-bar b{display:block;background:var(--green);height:100%}.dashboard-grid{display:grid;grid-template-columns:1.15fr 1fr;gap:24px;margin-top:24px;align-items:start}.next-title{font-size:22px;letter-spacing:-.6px;font-weight:600;margin:12px 0 6px}.session-meta{display:flex;gap:14px;font-size:11px;color:#87909d;margin-top:12px;flex-wrap:wrap}.session-meta span{display:flex;gap:5px;align-items:center}.exercise-preview{margin:23px 0 20px;display:grid;gap:0}.exercise-preview div{display:flex;justify-content:space-between;padding:10px 0;border-bottom:1px solid #f0f1f4;font-size:11px}.exercise-preview span{color:#8993a2}.session-foot{border-top:1px solid var(--line);padding:16px 22px;display:flex;justify-content:space-between;align-items:center;gap:10px;color:var(--muted);font-size:10px}.chart{width:100%;height:185px;display:block;margin-top:10px}.chart 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var(--line);display:flex;gap:12px;align-items:center;font-size:12px}.builder-item:last-child{border:0}.builder-item .btn{margin-left:auto}.progress-track{height:5px;background:#e9edf1;border-radius:10px;overflow:hidden}.progress-track b{display:block;background:var(--green);height:100%}.workout-header{display:flex;align-items:center;justify-content:space-between;padding:18px 22px;gap:16px}.workout-header h2{font-size:17px}.exercise-block{border-top:1px solid var(--line);padding:24px}.exercise-head{display:flex;align-items:start;justify-content:space-between;gap:14px;margin-bottom:20px}.exercise-head h3{font-size:15px}.exercise-head p{color:#8b94a0;font-size:11px;margin-top:5px}.set-table{width:100%;border-collapse:collapse;text-align:left;font-size:12px}.set-table th{font-size:9px;font-weight:600;letter-spacing:.8px;color:#9aa2ad;text-transform:uppercase;padding:9px 6px;border-bottom:1px solid var(--line)}.set-table td{padding:8px 6px;border-bottom:1px solid #f0f2f5}.set-table tr.done td{background:#f1f7f4}.set-table input{width:72px;min-height:36px;padding:8px;border:1px solid #dfe4eb;border-radius:4px;font-size:12px;color:#324257;font-variant-numeric:tabular-nums;background:#fff}.set-table .done input{color:#7a9087}.set-table td:first-child{width:45px;color:#798596}.set-table .set-btn{height:34px;width:38px;padding:0;border:1px solid #dce2e8;border-radius:4px;background:white;color:#7e8997;display:grid;place-items:center;font-size:17px}.set-table .done .set-btn{color:white;background:var(--green);border-color:var(--green)}.next-banner{padding:15px 20px;background:#faf4ee;border-bottom:1px solid #eee1d6;font-size:12px;color:#8e5a39;display:flex;justify-content:space-between;gap:12px;align-items:center}.success-banner{padding:22px;background:#edf6f1;border:1px solid #d1e7da;border-radius:5px;color:#2e7857;margin-bottom:22px}.success-banner h2{margin-bottom:7px}.success-banner p{font-size:12px}.tabs{display:flex;gap:3px;border-bottom:1px solid var(--line);margin-bottom:23px;overflow-x:auto}.tabs button{background:none;border:0;border-bottom:2px solid transparent;color:#84909e;padding:13px 17px;font-size:12px;white-space:nowrap}.tabs button.active{border-color:var(--accent);color:#a8462a}.scorecards{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;margin:23px 0}.score{padding:19px;border:1px solid var(--line);background:#fff;border-radius:5px}.score .score-value{font-size:27px;letter-spacing:-1px;font-variant-numeric:tabular-nums;margin:13px 0 9px}.score .score-value small{font-size:12px;color:#8b95a2}.score .eyebrow{font-size:9px}.score p{font-size:10px;color:#929ba7}.profile-head{display:flex;align-items:center;gap:17px}.profile-head .avatar{height:59px;width:59px;font-size:18px}.table-wrap{overflow:auto}.data-table{width:100%;border-collapse:collapse;text-align:left;font-size:12px;white-space:nowrap}.data-table th{color:#8993a0;font-size:9px;letter-spacing:1px;text-transform:uppercase;font-weight:600;padding:13px 20px;background:#fafbfc;border-bottom:1px solid var(--line)}.data-table td{padding:16px 20px;border-bottom:1px solid var(--line)}.data-table tr:last-child td{border:0}.link-button{border:0;background:none;color:var(--accent);font-size:11px;padding:0;font-weight:600}.code{font-family:monospace;word-break:break-all;border:1px dashed #c9d3df;padding:15px;background:#f7f9fb;font-size:13px;border-radius:4px;user-select:all;margin-top:12px}.auth{min-height:100dvh;display:grid;grid-template-columns:1fr 1fr;background:white}.auth-story{background:#192635;color:white;padding:45px 9%;display:flex;flex-direction:column;justify-content:space-between;position:relative;overflow:hidden}.auth-story .brand-mark{background:#fff;color:#192635}.auth-story h1{font-size:48px;letter-spacing:-2px;font-weight:500;max-width:460px;margin:60px 0 22px;line-height:1.1}.auth-story p{font-size:13px;color:#a9b8c8;max-width:360px;line-height:1.8}.auth-steps{margin:45px 0;display:grid;gap:0}.auth-step{display:flex;gap:20px;align-items:center;border-top:1px solid #344252;padding:22px 0;font-size:13px;color:#c6d0dc}.auth-step small{color:#788d9f;font-size:11px}.auth-story .eyebrow{color:#7e91a4;font-size:9px}.auth-form{max-width:410px;width:100%;margin:auto;padding:60px 30px}.auth-form h1{font-size:29px}.auth-form>p{font-size:12px;color:var(--muted);margin:13px 0 28px}.auth-switch{display:flex;gap:0;border-bottom:1px solid var(--line);margin-bottom:26px}.auth-switch button{padding:12px 0;margin-right:25px;border:0;border-bottom:2px solid transparent;background:none;font-size:12px;color:#8b95a2}.auth-switch .active{color:#202c3b;border-color:#202c3b}.auth-footer{font-size:10px;color:#9aa3b0;margin-top:25px;line-height:1.7}.boot{padding:70px;font-weight:800}.boot span{display:block;font-size:12px;font-weight:400;margin-top:15px;color:#8792a1}#toast{position:fixed;bottom:26px;left:calc(50% + 110px);transform:translateX(-50%);background:#1e2c3d;color:#fff;padding:13px 20px;border-radius:6px;font-size:12px;z-index:100;box-shadow:0 5px 20px #18283822;display:none;max-width:90vw}.note{font-size:10px;color:#8994a1;line-height:1.7}.mobile-brand{display:none}.spacer{flex:1}
@media(min-width:1500px){.content{padding-top:44px}.dashboard-grid{grid-template-columns:1.2fr 1fr}}
@media(max-width:1100px){:root{--sidebar:190px}.content{padding:28px 24px 65px}.topbar{padding:0 24px}.metrics{gap:10px}.metric{padding:16px}.metric .value{font-size:26px}.dashboard-grid{gap:18px}.week-day{padding:13px 8px}.auth-story h1{font-size:40px}}
@media(max-width:800px){:root{--sidebar:0px}.sidebar{inset:auto 0 0;width:100%;height:auto;padding:5px 9px calc(5px + env(safe-area-inset-bottom));border-right:0;border-top:1px solid var(--line)}.sidebar>.brand,.side-label,.side-bottom{display:none}.side-nav{display:flex;justify-content:space-around;gap:0}.side-nav button{flex:1;flex-direction:column;padding:9px 3px;font-size:9px;gap:6px;max-width:90px}.workspace{margin:0}.content{padding:23px 18px 100px}.topbar{padding:0 18px;height:62px}.crumb{display:none}.mobile-brand{display:flex;font-size:15px;align-items:center;gap:7px;font-weight:800;letter-spacing:-.6px}.mobile-brand .brand-mark{width:25px;height:25px;font-size:9px}.top-date{font-size:10px}.top-date svg{display:none}h1{font-size:25px}.page-heading{align-items:flex-start;margin-bottom:22px}.page-heading p{font-size:11px;margin-top:8px;line-height:1.6}.page-heading .btn{font-size:10px;padding:9px 11px;min-height:36px}.metrics{grid-template-columns:1fr 1fr;gap:10px;margin-bottom:20px}.metric .value{font-size:28px;margin:10px 0 7px}.metric .hint{font-size:9px}.dashboard-grid,.two-col{grid-template-columns:1fr;gap:20px}.panel-head{padding:16px}.panel-body{padding:18px}.week-day{min-height:118px;padding:13px 5px}.week-day .day-name{font-size:8px}.week-day .day-num{font-size:19px;margin-bottom:10px}.week-day .day-session{font-size:8px;line-height:1.6;overflow-wrap:anywhere}.day-status{top:10px;right:3px;font-size:9px}.week-day .mini-bar{margin-top:7px}.section-gap{margin-top:20px}.program-grid{grid-template-columns:1fr}.scorecards{grid-template-columns:1fr 1fr;gap:10px}.scorecards .score:last-child{grid-column:1/-1}.score{padding:16px}.modal-shade{padding:12px}.modal{max-height:94dvh}.modal .panel-body{padding:18px}.modal .panel-head{padding:16px}.builder-row{grid-template-columns:1.5fr .6fr .8fr .7fr 30px;gap:5px}.builder-row input{padding:9px 5px}.builder-row label{font-size:9px}.exercise-block{padding:18px 12px}.set-table input{width:60px;padding:8px 5px}.set-table td{padding:8px 3px}.set-table th{padding:9px 3px}.set-table .set-btn{width:32px}.set-table td:first-child{width:30px}.set-table th:nth-child(2){width:24%}.set-table td:nth-child(4) input{width:50px}.workout-header{padding:16px}.next-banner{padding:14px 16px;font-size:11px}.session-row{padding:15px}.auth{grid-template-columns:1fr}.auth-story{padding:25px 26px 30px;min-height:240px}.auth-story h1{font-size:31px;letter-spacing:-1px;margin:28px 0 12px;max-width:320px}.auth-story p{font-size:11px;max-width:330px}.auth-steps,.auth-story>.eyebrow{display:none}.auth-form{padding:32px 25px 50px;max-width:450px}.auth-form h1{font-size:25px}#toast{left:50%;bottom:95px}.toolbar select{max-width:100%;flex:1}.toolbar{gap:7px}.profile-head .avatar{height:48px;width:48px;font-size:15px}.data-table td,.data-table th{padding:13px 16px}.session-foot{padding:15px}.next-title{font-size:21px}}
@media(prefers-reduced-motion:no-preference){.btn,.side-nav button{transition:background .15s ease}.progress-track b{transition:width .2s ease}}
.field{min-width:0}.field input,.field select,.field textarea{min-width:0}.panel-head select.control{width:auto;max-width:210px;font-size:10px}.auth-story .brand small{color:#93a7b9}#toast.show{display:block}@media(max-width:800px){.panel-head select.control{max-width:165px}.builder-row .field{min-width:0}}
.top-date>svg{width:16px;height:16px;flex:none}.top-date{white-space:nowrap}.top-date .btn{white-space:nowrap}.week-day .progress-track{display:block;width:100%;margin-top:10px}.profile-head h2{margin-bottom:5px}
.week-day{display:flex;flex-direction:column;align-items:stretch;justify-content:flex-start}.week-day .day-session{flex:1}.week-day .day-num{line-height:1.25}
/* Appearance and date-led training workspace. */
:root{--surface:#fff;--surface-2:#f4f5f7;--text:#1c2431;--plot:#c64c27;--plot-fill:#c64c2720;color-scheme:light}
[data-theme=dark]{--surface:#172028;--surface-2:#10171e;--text:#d9e2eb;--ink:#e4ebf1;--muted:#8b9aa9;--line:#2a3641;--accent:#e28c5a;--green:#7bb699;--plot:#e5a475;--plot-fill:#e5a47526;color-scheme:dark;color:var(--text);background:var(--surface-2)}
body{background:var(--surface-2);color:var(--text)}.theme-switch{white-space:nowrap}.auth-theme{display:flex;justify-content:flex-end;margin-bottom:18px}.calendar-toolbar .btn{white-space:nowrap}.calendar-toolbar select{flex:1}.week-day.is-today .day-num{color:var(--accent)}.day-review{padding:20px 23px;border-bottom:1px solid var(--line)}.day-review:last-child{border-bottom:0}.day-review h2{margin:7px 0}.day-review>p{margin:10px 0}.prescription-table{margin:15px 0;font-size:12px}.prescription-table>div{display:flex;gap:15px;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line);padding:11px 0}.prescription-table b{font-size:11px;font-weight:500;white-space:nowrap}.prescription-table>div:last-child{border:0}#calendar-details{scroll-margin-top:20px}.session-switch{display:flex;gap:8px;overflow:auto;margin:0 0 15px}.session-switch .btn{white-space:nowrap}.test-builder{padding:15px;border:1px solid var(--line);margin:14px 0;background:var(--surface-2);border-radius:4px}.test-builder .field{margin-bottom:10px}.radar-layout{display:grid;grid-template-columns:minmax(0,1.3fr) minmax(280px,1fr);align-items:center}.radar-plot{padding:12px 20px 24px;min-width:0}.radar{width:100%;height:auto;max-height:430px;display:block}.radar-ring{fill:none;stroke:var(--line);stroke-width:1}.radar-spoke{stroke:var(--line);stroke-width:1}.radar-scale{font-size:8px;fill:var(--muted)}.radar-label{font-size:11px;font-weight:600;fill:var(--text)}.radar-result{font-size:9px;font-weight:400;fill:var(--muted)}.radar-area{fill:var(--plot-fill);stroke:var(--plot);stroke-width:2}.radar-point{fill:var(--surface);stroke:var(--plot);stroke-width:2}.radar-previous{fill:none;stroke:#9babb7;stroke-dasharray:5 4;stroke-width:1.5}.radar-legend{display:flex;gap:20px;justify-content:center;font-size:10px;color:var(--muted);margin:0 0 14px}.radar-legend span{display:flex;gap:6px;align-items:center}.radar-legend i{width:16px;height:2px;background:var(--plot);display:block}.radar-legend i.previous{background:none;border-top:1px dashed #9babb7}.radar-plot>.note{text-align:center}.radar-detail{border-left:1px solid var(--line);padding:22px;min-width:0}.radar-insight{position:relative;border-bottom:1px solid var(--line);padding:0 58px 20px 0;margin-bottom:20px}.radar-insight h3{margin-top:8px;font-size:16px}.radar-insight>.mono{position:absolute;right:0;top:15px;color:var(--green);font-size:22px}.radar-insight.focus>.mono{color:var(--accent)}.radar-test{padding:14px 0;border-bottom:1px solid var(--line);display:flex;gap:16px;justify-content:space-between;font-size:12px;align-items:center}.radar-test:last-child{border:0}.radar-test b{font-size:12px;font-weight:550}.radar-test small{display:block;color:var(--muted);font-size:10px;margin-top:6px}.radar-test>.mono{text-align:right;white-space:nowrap;font-size:16px}.radar-test>.mono small{display:inline;font-size:10px}.radar-test>.mono span{font-family:inherit;display:block;font-size:10px;margin-top:6px;color:var(--muted)}.radar-test>.mono span.green{color:var(--green)}.empty-radar{font-size:90px;font-weight:200;line-height:1.3;color:var(--muted);opacity:.45}.radar-empty .empty{padding:25px 25px 40px}.mileage-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:15px;margin:22px 0}.mileage{padding:22px}.mileage strong{display:block;font-size:30px;font-weight:500;margin:13px 0 8px}.mileage strong small{font-size:13px;color:var(--muted)}
/* Compact, keyboard-friendly training ledger. */
.terminal-workout{background:#101c22;color:#d1e0df;border-color:#2a3e44;border-radius:3px;font-family:'SFMono-Regular',Consolas,monospace}.terminal-workout .workout-header{padding:12px 18px;border-bottom:1px solid #2a3e44}.terminal-workout .workout-header h2{display:none}.terminal-workout .tag{background:#1d3037;color:#99b9ba;border-color:#2a454d;font-size:9px}.terminal-workout .workout-header .muted{color:#8aa5a7}.terminal-workout .next-banner{background:#182d30;color:#9ac8b8;border-color:#2a4245;padding:12px 18px;font-size:11px}.terminal-workout .panel-body{padding:14px 18px}.terminal-workout .small.muted,.terminal-workout .note{color:#8fa7ad;font-size:10px;line-height:1.6}.terminal-workout .exercise-block{padding:16px 18px 10px;border-color:#293b42}.terminal-workout .exercise-head{margin-bottom:8px;align-items:center}.terminal-workout .exercise-head .eyebrow{display:inline-block;margin-right:9px;color:#6b8b92;font-size:8px}.terminal-workout .exercise-head h3{font-size:12px;display:inline}.terminal-workout .exercise-head p{font-size:10px;margin-top:6px;color:#829da4}.terminal-workout .set-table{font-size:11px;table-layout:fixed}.terminal-workout .set-table th{font-size:8px;padding:8px 5px;color:#6d8a92;border-color:#293b42}.terminal-workout .set-table td{padding:5px;border-color:#203238}.terminal-workout .set-table td:first-child{width:auto;color:#718d94}.terminal-workout .set-table th:first-child{width:10%}.terminal-workout .set-table th:last-child{width:17%}.terminal-workout .set-table input{width:100%;max-width:110px;min-height:30px;padding:5px 2px;background:transparent;color:#e2ecea;border:0;border-bottom:1px solid #375057;border-radius:0;font-family:inherit;font-size:12px}.terminal-workout .set-table .done td{background:#15272b}.terminal-workout .set-table .done input{color:#8eb6a4}.terminal-workout .set-table .set-btn{background:none;border:0;border-bottom:1px solid #5d8383;border-radius:0;width:100%;max-width:80px;height:28px;font-family:inherit;color:#b5cecc;font-size:9px;font-weight:600;letter-spacing:.8px}.terminal-workout .set-table .done .set-btn{background:none;border-color:#43725c;color:#7fbd9d}.terminal-workout .session-foot{font-size:9px;color:#668a91;padding:12px 18px;border-color:#293b42}.terminal-workout .field input,.terminal-workout .field textarea{background:#15252c;color:#d7e6e2;border-color:#314c54}.terminal-workout .field label{color:#97b1b4}.terminal-workout .notice{background:#172a31;border-color:#2e474e;color:#9bb8bc}.terminal-workout .btn{background:#233a40;border-color:#3b575c;color:#c9dfda}.terminal-workout .btn.primary{background:#98c5b0;color:#10241f;border-color:#98c5b0}.terminal-workout .progress-track{border-radius:0}
[data-theme=dark] .sidebar,[data-theme=dark] .topbar,[data-theme=dark] .panel,[data-theme=dark] .modal,[data-theme=dark] .modal .panel-head,[data-theme=dark] .metric,[data-theme=dark] .score,[data-theme=dark] .nav{background:var(--surface);color:var(--text);border-color:var(--line)}
[data-theme=dark] .brand-mark{background:#d7e1e7;color:#13202a}[data-theme=dark] .side-nav button{color:#91a1b0}[data-theme=dark] .side-nav button.active{background:#342b27;color:#e5a475}[data-theme=dark] .side-nav button:hover{background:#23303b}[data-theme=dark] .crumb strong{color:#b4c2cf}[data-theme=dark] .btn{background:#1c2934;color:#cbd6e1;border-color:#35424e}[data-theme=dark] .btn:hover{background:#293844}[data-theme=dark] .btn.primary{background:#dce5eb;color:#17252f;border-color:#dce5eb}[data-theme=dark] .btn.danger{color:#ec9d90}[data-theme=dark] .btn.text{background:none;border-color:transparent;color:#a1b0bd}[data-theme=dark] .field input,[data-theme=dark] .field select,[data-theme=dark] .field textarea,[data-theme=dark] input.control,[data-theme=dark] select.control{background:#111c25;color:#d3dee8;border-color:#35424e}[data-theme=dark] .field label{color:#a0afbd}[data-theme=dark] .week-day{background:var(--surface);color:#94a5b3;border-color:var(--line)}[data-theme=dark] .week-day.selected{background:#2d2925}[data-theme=dark] .week-day .day-num{color:#d2dce5}[data-theme=dark] .week-day.is-today .day-num{color:#e5a475}[data-theme=dark] .week-day .day-session{color:#a4b2bf}[data-theme=dark] .tag{background:#24323e;color:#aabcc9;border-color:#334452}[data-theme=dark] .tag.orange{background:#392b23;color:#e7ac83;border-color:#523c2c}[data-theme=dark] .tag.green{background:#20382e;color:#91c5a9;border-color:#344e40}[data-theme=dark] .notice{background:#30291e;color:#cab993;border-color:#514531}[data-theme=dark] .notice.neutral{background:#1b2b37;color:#9aafc0;border-color:#314655}[data-theme=dark] .success-banner{background:#1c342c;color:#92c4aa;border-color:#345446}[data-theme=dark] .avatar,[data-theme=dark] .session-icon{background:#2a3946;color:#b2c2cf}[data-theme=dark] .data-table th{background:#1b2832;color:#9aaebb}[data-theme=dark] .session-edit{background:#101a22}[data-theme=dark] .code{background:#111d26;border-color:#3e5668}[data-theme=dark] .auth{background:var(--surface)}[data-theme=dark] .empty h3{color:#bbcad6}[data-theme=dark] .chart text{fill:#99aab9}[data-theme=dark] .chart line{stroke:#30404e}[data-theme=dark] .chart circle{fill:#172028}[data-theme=dark] .auth-story .brand-mark{background:white;color:#192635}
@media(max-width:800px){.radar-layout{grid-template-columns:1fr}.radar-detail{border-left:0;border-top:1px solid var(--line);padding:18px}.radar-plot{padding:0 5px 20px}.radar{max-height:none}.radar-plot>.note{padding:0 16px}.radar-insight{display:inline-block;width:100%;margin-bottom:15px;padding-bottom:16px}.calendar-toolbar .btn{font-size:10px;padding:9px}.calendar-toolbar select{max-width:100%;min-width:100%;flex-basis:100%}.calendar-toolbar>.spacer{display:none}.day-review{padding:17px}.prescription-table{font-size:11px}.prescription-table b{font-size:10px}.mileage-grid{gap:8px}.mileage{padding:14px 11px}.mileage strong{font-size:24px}.mileage .eyebrow{font-size:8px;letter-spacing:1px}.mileage .note{font-size:8px}.terminal-workout .exercise-block{padding:12px 10px 8px}.terminal-workout .set-table th{font-size:7px}.terminal-workout .set-table input{font-size:11px;max-width:70px}.terminal-workout .set-table td:nth-child(4) input{width:100%}.terminal-workout .set-table .set-btn{font-size:8px;letter-spacing:0;min-width:35px}.terminal-workout .session-foot{line-height:1.5}.top-date{gap:4px}.top-date .btn{font-size:9px;padding:8px 6px}.top-date{font-size:0}.mobile-brand{font-size:13px}.radar-label{font-size:11px}}
.deleted-programs summary{padding:16px 20px;font-size:12px;cursor:pointer;color:var(--muted)}
.train-success{padding:14px 18px;margin-bottom:16px;display:grid;grid-template-columns:1fr auto;gap:3px 15px;align-items:center}.train-success h2{margin:0;font-size:14px}.train-success p{font-size:11px;grid-column:1}.train-success .section-gap{grid-column:2;grid-row:1 / span 2;margin:0}.content:has(.terminal-workout)>.page-heading h1{font-family:'SFMono-Regular',Consolas,monospace;font-size:25px;font-weight:500}
@media(max-width:800px){.radar-label{font-size:15px}.radar-result{font-size:12px}.radar-scale{font-size:10px}}
/* Tactical workspace: neutral surfaces, compact type, restrained field-green accents. */
:root{font-family:'SFMono-Regular',Consolas,'Liberation Mono',monospace;--surface:#fafaf8;--surface-2:#efefeb;--text:#242622;--ink:#252823;--muted:#787c73;--line:#d9dcd3;--accent:#56664b;--green:#526e4f;--plot:#657950;--plot-fill:#65795020;background:var(--surface-2);color:var(--text)}
[data-theme=dark]{--surface:#1b1b1b;--surface-2:#111111;--text:#d7d8d3;--ink:#e0e1dc;--muted:#91938c;--line:#353633;--accent:#a3b38c;--green:#a0b493;--plot:#a7ba8e;--plot-fill:#a7ba8e1c;background:#111111;color:var(--text)}
h1{font-size:25px;letter-spacing:.025em;text-transform:uppercase;font-weight:500}h2,h3{font-weight:500}h2{letter-spacing:.02em}.brand{letter-spacing:-.7px;font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif}.brand small{font-family:'SFMono-Regular',Consolas,monospace;letter-spacing:1.7px}.panel,.metric,.score,.program-card,.modal,.btn,.field input,.field textarea,.field select,input.control,select.control{border-radius:2px}.panel{background:var(--surface)}.sidebar,.topbar{background:var(--surface)}.content{padding-top:28px}.page-heading{margin-bottom:22px}.page-heading p{font-size:11px}.panel-head{padding:16px 20px}.panel-head h2,.side-label,.eyebrow,.tag,.btn,.side-nav button,.data-table th,.crumb{ text-transform:uppercase}.btn{font-size:10px;letter-spacing:.055em;min-height:35px;padding:9px 13px;font-weight:500}.btn.small{font-size:9px;min-height:30px}.btn.primary{background:#30362c;border-color:#30362c;color:#f2f4ed}.btn:hover{background:#e7eae1}.side-nav button{font-size:11px;letter-spacing:.065em;border-radius:0;border-left:2px solid transparent}.side-nav button.active{color:#4b6041;background:#e8ece2;border-left-color:#738568}.side-nav button:hover{background:#e9ebe5}.avatar{border-radius:2px;background:#e2e5dc;color:#626c59}.tag{border-radius:0;font-size:8px;letter-spacing:1px;background:#e9ece5;color:#67705e;border-color:#d9ded1}.tag.orange{color:#66734f;background:#eef0e6;border-color:#d9dfcc}.tag.green{background:#e7eee0;color:#4b6744;border-color:#d1ddc7}.day-review{padding:17px 20px}.day-review h2{font-size:15px;margin:8px 0}.week-day{background:var(--surface);border-color:var(--line)}.week-day.selected{background:#e8ecdf;box-shadow:inset 0 2px #70855c}.week-day .day-num{font-size:22px}.week-day .day-session{font-size:10px;color:#737b6b}.prescription-table>div{padding:9px 0}.success-banner{border-radius:1px;background:#e7eddf;border-color:#cdd9c0;color:#4e6744}.radar-insight{padding-right:0}.radar-insight h3{font-size:17px;letter-spacing:.015em}.radar-label{text-transform:uppercase;letter-spacing:.7px;font-size:11px}.radar-ring{stroke-dasharray:2 3}.radar-spoke{stroke-dasharray:3 5}.radar-previous{stroke:#999d91}.radar-legend i.previous{border-color:#999d91}.radar-area{stroke-width:1.6}.radar-point{r:3}.radar-results summary{cursor:pointer;padding:13px 0;color:var(--muted);text-transform:uppercase;letter-spacing:.09em;font-size:10px}.radar-results[open] summary{border-bottom:1px solid var(--line)}.radar-detail{padding:25px}.radar-panel .panel-head p{font-size:10px}.radar-plot{padding-bottom:20px}.mileage strong{font-weight:400}.mileage-grid{gap:12px}.auth-story{background:#20221f;color:#e4e6df}.auth-story p{color:#a4aa9c}.auth-step{border-color:#3e4339;color:#c7cebc}.auth-step small,.auth-story .eyebrow{color:#8c9880}.auth-story h1{text-transform:none;letter-spacing:-1.5px}.auth-story .brand small{color:#9da98f}.auth-story .brand-mark{color:#30372b}.notice.neutral{background:#ecefe7;border-color:#d8dece;color:#6e7862}.session-icon{background:#e9ece3;color:#6d785f}.top-date,.crumb strong{color:#777f6d}
[data-theme=dark] .brand-mark{background:#d0d5c8;color:#262a22}[data-theme=dark] .side-nav button{color:#9a9d93}[data-theme=dark] .side-nav button.active{background:#292d25;color:#bac8a9;border-left-color:#9aae85}[data-theme=dark] .side-nav button:hover{background:#272826}[data-theme=dark] .crumb strong{color:#a4a89b}[data-theme=dark] .btn{background:#262724;color:#cccec5;border-color:#41433c}[data-theme=dark] .btn:hover{background:#33352f}[data-theme=dark] .btn.primary{background:#b5c1a5;color:#20251a;border-color:#b5c1a5}[data-theme=dark] .btn.text{background:none;border-color:transparent;color:#999e91}[data-theme=dark] .btn.danger{color:#caa997}[data-theme=dark] .field input,[data-theme=dark] .field textarea,[data-theme=dark] .field select,[data-theme=dark] input.control,[data-theme=dark] select.control{background:#171817;color:#d1d5c9;border-color:#41433c}[data-theme=dark] .field label{color:#a0a696}[data-theme=dark] .week-day{background:#1b1b1b;color:#a2a69a}[data-theme=dark] .week-day.selected{background:#282d23;box-shadow:inset 0 2px #a3b38c}[data-theme=dark] .week-day .day-num{color:#d3d7c9}[data-theme=dark] .week-day.is-today .day-num{color:#b7c89e}[data-theme=dark] .week-day .day-session{color:#a0a694}[data-theme=dark] .tag{background:#292c26;color:#aeb6a1;border-color:#3b4134}[data-theme=dark] .tag.orange{background:#2c3025;color:#b9c69d;border-color:#454c38}[data-theme=dark] .tag.green{background:#293024;color:#aabe98;border-color:#404d35}[data-theme=dark] .notice{background:#2c2c25;color:#c3c0a6;border-color:#494a3a}[data-theme=dark] .notice.neutral{background:#252822;color:#a6af98;border-color:#3c4434}[data-theme=dark] .success-banner{background:#272e23;color:#b2c2a1;border-color:#424f36}[data-theme=dark] .avatar,[data-theme=dark] .session-icon{background:#30322b;color:#b5bca7}[data-theme=dark] .data-table th{background:#232420;color:#a3ab96}[data-theme=dark] .session-edit{background:#161715}[data-theme=dark] .code{background:#161715;border-color:#4a503f}[data-theme=dark] .empty h3{color:#c0c5b5}[data-theme=dark] .chart text{fill:#a0a794}[data-theme=dark] .chart line{stroke:#3a3f33}[data-theme=dark] .chart circle{fill:#1b1b1b}[data-theme=dark] .auth-story .brand-mark{color:#252921}[data-theme=dark] .top-date{color:#909584}
/* The training console uses the same charcoal palette in either appearance. */
.terminal-workout,[data-theme=dark] .terminal-workout{background:#181918;color:#d4d9cc;border-color:#383c32}.terminal-workout .workout-header,.terminal-workout .exercise-block,.terminal-workout .session-foot{border-color:#383c32}.terminal-workout .tag,[data-theme=dark] .terminal-workout .tag{background:#292e24;color:#a8b69a;border-color:#414b36}.terminal-workout .next-banner{background:#252b20;color:#b4c5a1;border-color:#3b4731}.terminal-workout .set-table th{color:#939e85;border-color:#383e30}.terminal-workout .set-table td{border-color:#30362a}.terminal-workout .set-table input{color:#d4ddc7;border-color:#47543a}.terminal-workout .set-table .done td{background:#252b20}.terminal-workout .set-table .done input{color:#acbe97}.terminal-workout .set-table .set-btn{color:#b2c09e;border-color:#6d8057}.terminal-workout .set-table .done .set-btn{color:#b3c99b;border-color:#6c8156}.terminal-workout .exercise-head .eyebrow,.terminal-workout .exercise-head p,.terminal-workout .session-foot,.terminal-workout .small.muted,.terminal-workout .note{color:#929e84}.terminal-workout .field input,.terminal-workout .field textarea{background:#20251c;color:#ccd8bc;border-color:#414e34}.terminal-workout .field label{color:#a4b18f}.terminal-workout .notice{background:#262d20;border-color:#434e36;color:#afbb9c}.terminal-workout .btn{background:#2e3626;color:#c9d5b8;border-color:#4c5a3d}.terminal-workout .btn.primary{background:#b3c49d;color:#222b18;border-color:#b3c49d}
@media(max-width:800px){h1{font-size:21px;letter-spacing:.015em}.side-nav button{font-size:9px;letter-spacing:0;border-left:0;border-top:2px solid transparent}.side-nav button.active,[data-theme=dark] .side-nav button.active{border-left:0;border-top-color:var(--accent)}.panel-head{padding:15px}.radar-detail{padding:20px}.radar-label{font-size:14px}.radar-insight h3{font-size:15px}.top-date .btn{font-size:8px}.content{padding-top:22px}.prescription-table>div{gap:8px}.btn{letter-spacing:.025em}.radar-panel .panel-head{align-items:flex-start;flex-wrap:wrap}}
/* Programme creator: blocks, weekly planning, and fast exercise entry. */
.modal.modal-wide{width:min(1180px,100%);max-height:94dvh}.modal-wide>.panel-body{padding:20px 24px}.programme-creator,.session-creator{min-width:0}.creator-summary{display:flex;align-items:center;justify-content:space-between;gap:12px;border-bottom:1px solid var(--line);padding-bottom:16px;margin-bottom:20px;font-size:10px;color:var(--muted)}.creator-section-title{display:flex;gap:12px;align-items:flex-start;margin:23px 0 16px}.creator-section-title>span{display:grid;place-items:center;min-width:25px;height:25px;font-size:10px;color:var(--accent);border:1px solid var(--line)}.creator-section-title h3{margin:0 0 5px;font-size:13px;text-transform:uppercase;letter-spacing:.06em}.creator-section-title .note{font-size:10px}.creator-basics{display:grid;grid-template-columns:2fr 1.2fr 1fr 1.5fr;gap:14px}.creator-basics .field{margin-bottom:8px}.creator-blocks{display:flex;gap:12px;overflow-x:auto;padding:0 0 12px;scroll-snap-type:x proximity}.creator-block{flex:0 0 300px;scroll-snap-align:start;border:1px solid var(--line);padding:15px;background:var(--surface-2)}.creator-block>.field{margin-top:16px}.creator-block .form-grid{gap:0 12px}.creator-block .field{margin-bottom:12px}.creator-block .field label{font-size:10px}.creator-block .btn{min-height:28px;padding:7px 9px;font-size:8px}.creator-block .eyebrow{font-size:9px}.planner-toolbar{display:flex;justify-content:space-between;align-items:end;gap:15px;margin-bottom:12px}.planner-toolbar .field{margin:0;max-width:360px;flex:1}.planner-toolbar select,.copy-options input{accent-color:var(--accent)}.planner-weeks{display:flex;overflow:auto;border:1px solid var(--line);margin-bottom:12px}.planner-weeks>button{min-width:69px;flex:none;max-width:140px;min-height:51px;padding:8px 12px;border:0;border-right:1px solid var(--line);background:var(--surface);color:var(--muted);text-align:left;font-size:10px}.planner-weeks>button b{font-weight:500;letter-spacing:.06em}.planner-weeks>button small{display:block;font-size:8px;white-space:nowrap;margin-top:5px;max-width:115px;overflow:hidden;text-overflow:ellipsis}.planner-weeks>button.selected{background:var(--surface-2);color:var(--accent);box-shadow:inset 0 -2px var(--accent)}.planner-scroll{overflow-x:auto;border:1px solid var(--line)}.creator-planner{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));min-width:850px}.planner-day{border-right:1px solid var(--line);min-width:0;display:flex;flex-direction:column;min-height:190px}.planner-day:last-child{border:0}.planner-day>header{padding:11px 10px;border-bottom:1px solid var(--line);background:var(--surface-2);display:grid;gap:5px}.planner-day>header b{text-transform:uppercase;font-size:10px;font-weight:500}.planner-day>header span{font-size:8px;color:var(--muted)}.planner-day-sessions{padding:8px;flex:1;display:grid;align-content:start;gap:8px}.planner-session{border:1px solid var(--line);padding:10px 8px;min-width:0;overflow-wrap:anywhere}.planner-session h4{font-size:11px;font-weight:500;line-height:1.6;margin:7px 0}.planner-session p{font-size:8px;color:var(--muted);line-height:1.5}.planner-session .eyebrow{font-size:7px;letter-spacing:1px}.planner-session-actions{display:flex;align-items:center;gap:3px;flex-wrap:wrap;border-top:1px solid var(--line);padding-top:7px;margin-top:9px}.planner-session-actions .btn{font-size:8px;padding:5px 3px;min-height:24px;letter-spacing:0}.planner-session-actions .btn:last-child{margin-left:auto}.planner-day>.btn{font-size:8px;letter-spacing:0;min-height:29px}.creator-footer{display:flex;justify-content:space-between;align-items:center;gap:20px;margin-top:20px;padding:15px 0 0;border-top:1px solid var(--line)}.creator-footer>.note{max-width:520px;font-size:9px}.creator-footer>.flex{flex:none}.exercise-defaults{display:grid;grid-template-columns:repeat(4,minmax(0,1fr)) auto;gap:12px;align-items:end;border:1px solid var(--line);padding:14px;background:var(--surface-2)}.exercise-defaults .field{margin:0}.exercise-defaults>.btn{margin-bottom:2px}.exercise-quick-add{display:flex;gap:12px;align-items:end}.exercise-quick-add .field{margin:0;flex:1}.exercise-quick-add>.btn{min-height:40px}.quick-movements{display:flex;flex-wrap:wrap;gap:5px;margin:10px 0 18px}.quick-movements .btn{font-size:9px;min-height:27px;padding:6px 9px;border:1px solid var(--line);color:var(--muted)}.exercise-editor-list{display:grid;gap:10px}.exercise-editor{display:grid;grid-template-columns:28px minmax(0,1fr);border:1px solid var(--line);padding:14px;gap:10px 12px;align-items:center}.exercise-index{color:var(--muted);font-size:12px;align-self:start;padding-top:24px}.exercise-fields{display:grid;grid-template-columns:minmax(200px,2.5fr) .65fr 1fr .8fr .8fr;gap:12px;min-width:0}.exercise-fields .field{margin:0}.exercise-fields label{font-size:10px}.exercise-fields input{padding:10px 9px;font-size:12px}.exercise-row-actions{grid-column:2;display:flex;gap:8px;justify-content:flex-end}.exercise-row-actions .btn{font-size:8px;min-height:25px;padding:5px 8px}.copy-options{display:flex;flex-wrap:wrap;gap:8px;margin:14px 0}.copy-options label{position:relative;min-width:82px;max-width:150px;flex:0 1 auto;cursor:pointer}.copy-options input{position:absolute;left:9px;top:13px;margin:0;width:12px;height:12px}.copy-options label>span{display:block;border:1px solid var(--line);padding:11px 10px 11px 29px;font-size:12px;min-height:40px}.copy-options input:checked+span{background:var(--surface-2);border-color:var(--accent);color:var(--accent)}.copy-options input:focus-visible+span{outline:2px solid var(--accent);outline-offset:2px}.copy-options small{display:block;font-size:8px;margin-top:5px;color:var(--muted);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.copy-options.days label{min-width:75px}.session-creator .test-builder{margin:12px 0}.creator-basics select{font-size:11px}.programme-creator>.toolbar .note{font-size:9px}.programme-creator .creator-footer .btn,.session-creator .creator-footer .btn{white-space:nowrap}
@media(max-width:1050px){.creator-basics{grid-template-columns:1fr 1fr}.exercise-fields{grid-template-columns:minmax(0,2fr) .7fr 1fr .8fr .9fr;gap:8px}.exercise-defaults{gap:8px}.exercise-defaults .btn{font-size:8px;max-width:100px}}
@media(max-width:800px){.modal.modal-wide{width:100%;max-height:96dvh}.modal-wide>.panel-body{padding:15px}.modal-shade:has(.modal-wide){padding:7px}.creator-summary{font-size:9px;align-items:flex-start;line-height:1.5}.creator-summary>.tag{font-size:7px}.creator-section-title{margin:20px 0 13px;gap:9px}.creator-section-title h3{font-size:11px}.creator-section-title .note{font-size:9px;line-height:1.6}.creator-basics{gap:10px}.creator-basics .field label{font-size:9px}.creator-basics .field input,.creator-basics .field select{font-size:10px;padding:10px 7px}.creator-block{flex-basis:280px;max-width:95%}.creator-block .btn{font-size:8px}.planner-toolbar{flex-wrap:wrap;align-items:center}.planner-toolbar .field{max-width:none;flex-basis:100%}.planner-toolbar>.flex{width:100%;justify-content:space-between}.planner-weeks>button{min-width:60px;max-width:110px;padding:8px 10px}.planner-weeks>button small{max-width:90px}.creator-footer{flex-direction:column;align-items:stretch;gap:12px}.creator-footer>.flex{justify-content:flex-end}.exercise-defaults{grid-template-columns:repeat(2,minmax(0,1fr));padding:11px;gap:12px}.exercise-defaults>.btn{grid-column:1/-1;max-width:none}.exercise-defaults .field label{font-size:9px}.exercise-quick-add{align-items:end;gap:8px}.exercise-quick-add .field label{font-size:10px}.exercise-quick-add input{font-size:10px;padding:11px 8px}.exercise-quick-add>.btn{font-size:8px;padding:9px;max-width:95px}.quick-movements{gap:5px}.quick-movements .btn{font-size:8px;padding:7px}.exercise-editor{grid-template-columns:20px minmax(0,1fr);gap:9px;padding:11px}.exercise-index{font-size:10px;padding-top:22px}.exercise-fields{grid-template-columns:repeat(4,minmax(0,1fr));gap:12px 7px}.exercise-fields>.field:first-child{grid-column:1/-1}.exercise-fields label{font-size:8px}.exercise-fields input{font-size:11px;padding:9px 5px}.exercise-row-actions{gap:3px;justify-content:space-between}.exercise-row-actions .btn{font-size:7px;padding:6px 5px}.copy-options label{max-width:130px}.copy-options.days label{min-width:70px}.creator-footer .note{line-height:1.7}.creator-blocks{margin-right:-2px}}
button:focus-visible,a:focus-visible,input:focus,select:focus,textarea:focus{outline-color:var(--accent)}.modal-shade{background:#000a}#toast{background:#30342b;color:#e2e9d8}.creator-footer{position:sticky;bottom:-21px;background:var(--surface);z-index:4;padding:14px 0;border-top:1px solid var(--line)}@media(max-width:800px){.creator-footer{bottom:-15px}}
/* Train is neutral. Colour is reserved for the progress fill and completion box. */
.progress-background{fill:#363636}.progress-fill{fill:#719b60}.progress-label{fill:#f5f5f5;font-size:11px;font-family:'SFMono-Regular',Consolas,monospace}.session-progress{display:block;height:26px;border-radius:0}.content:has(.terminal-workout){--accent:#a0a0a0;--green:#b0b0b0}.content:has(.terminal-workout) .btn.primary,.content:has(.terminal-workout) .session-switch .btn.primary{background:#d0d0d0;border-color:#d0d0d0;color:#1b1b1b}.content:has(.terminal-workout) .success-banner{background:#292929;border-color:#444;color:#ddd}.terminal-workout,[data-theme=dark] .terminal-workout{background:#1b1b1b;color:#d4d4d4;border-color:#3b3b3b}.terminal-workout .workout-header,.terminal-workout .exercise-block,.terminal-workout .session-foot{border-color:#393939}.terminal-workout .tag,[data-theme=dark] .terminal-workout .tag{background:#2c2c2c;color:#bcbcbc;border-color:#444}.terminal-workout .next-banner{background:#272727;color:#ccc;border-color:#404040}.terminal-workout .set-table th{color:#999;border-color:#3b3b3b}.terminal-workout .set-table td{border-color:#333}.terminal-workout .set-table input,.terminal-workout .set-table .done input{color:#ddd;border-color:#505050}.terminal-workout .set-table .done td{background:#242424}.terminal-workout .set-table .set-btn{display:inline-grid;place-items:center;width:27px;max-width:27px;height:27px;border:1px solid #666;border-radius:1px;color:#aaa;background:#242424;font-size:17px;padding:0;letter-spacing:0}.terminal-workout .set-table .done .set-btn{background:#719b60;border:1px solid #719b60;color:#fff}.terminal-workout .exercise-head .eyebrow,.terminal-workout .exercise-head p,.terminal-workout .session-foot,.terminal-workout .small.muted,.terminal-workout .note,.terminal-workout .workout-header .muted{color:#999}.terminal-workout .field input,.terminal-workout .field textarea,[data-theme=dark] .terminal-workout .field input,[data-theme=dark] .terminal-workout .field textarea{background:#242424;color:#ddd;border-color:#4a4a4a}.terminal-workout .field label{color:#b0b0b0}.terminal-workout .notice,[data-theme=dark] .terminal-workout .notice{background:#292929;border-color:#444;color:#bbb}.terminal-workout .btn,[data-theme=dark] .terminal-workout .btn{background:#333;color:#ddd;border-color:#555}.terminal-workout .btn.primary,[data-theme=dark] .terminal-workout .btn.primary{background:#ccc;color:#202020;border-color:#ccc}
[data-theme=dark]:has(.terminal-workout) .side-nav button.active{background:#2b2b2b;border-color:#888;color:#ddd}body:has(.terminal-workout) .side-nav button.active{color:#aaa}body:has(.terminal-workout) .dot{background:#999}.terminal-workout .set-table .done .set-btn:focus-visible{outline-color:#aaa}
.session-row:has([data-action="release-weeks"]){flex-wrap:wrap}.session-row:has([data-action="release-weeks"])>div{min-width:160px;flex:1}
html[data-page=train]{--accent:#aaa;--green:#aaa;--line:#393939}html[data-theme=light][data-page=train]{--accent:#666;--line:#d0d0d0}.content:has(.terminal-workout) .note{color:#999}html[data-page=train] .side-nav button.active{background:#2b2b2b;color:#ddd;border-color:#888}html[data-theme=light][data-page=train] .side-nav button.active{background:#e1e1e1;color:#444}html[data-page=train] .dot{background:#999}html[data-page=train] .top-date{color:#999}html[data-page=train] .btn.primary{background:#ccc;color:#202020;border-color:#ccc}html[data-page=train] .brand-mark{background:#ccc;color:#222}html[data-page=train] .avatar{background:#333;color:#bbb}#toast{background:#303030;color:#eee}

/* Coach conversations */
.chat-layout{display:grid;grid-template-columns:220px minmax(0,1fr);gap:20px}.chat-contacts{padding:12px;align-self:start;display:grid;gap:8px}.chat-contacts .active{background:var(--line)}.chat-history{padding:20px;max-height:480px;overflow:auto;display:flex;flex-direction:column;gap:16px}.chat-message{background:var(--bg);border:1px solid var(--line);padding:14px;max-width:90%;align-self:flex-start}.chat-message.mine{align-self:flex-end;background:var(--panel)}.chat-message p{white-space:pre-wrap;overflow-wrap:anywhere;margin:8px 0 0}.chat-layout textarea{width:100%;margin-top:8px}@media(max-width:700px){.chat-layout{grid-template-columns:1fr}.chat-contacts{display:flex;overflow:auto}.chat-message{max-width:100%}}

.unread-badge{margin-left:auto;background:#ddd;color:#191919;padding:2px 7px;border-radius:10px;font-size:11px;font-weight:700}.unread-badge[hidden]{display:none}

.test-intro{padding:16px 0}.test-intro p{color:var(--muted);margin-top:8px}.test-shortcuts{display:flex;flex-wrap:wrap;gap:10px;margin-bottom:20px}.test-builder{padding:20px;border:1px solid var(--line);margin-bottom:16px}.test-builder .form-grid{margin-top:16px}.block-settings{border:1px solid var(--line);padding:16px;margin:20px 0}.block-settings summary{cursor:pointer;font-weight:600}.template-actions{display:flex;gap:8px;flex-wrap:wrap}

/* Mobile-first, quiet interface */
:root{font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;--accent:#aaa;--green:#aaa}
body,button,input,select,textarea{font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif}
h1,h2,h3,h4,.btn,.tag,.side-nav button,.eyebrow,.page-heading,.panel-head,.creator-section-title,.brand,.topbar{font-family:inherit;text-transform:none;letter-spacing:normal}
h1{font-size:28px;font-weight:650;line-height:1.2}h2{font-size:19px}h3{font-size:16px}.page-heading p{font-size:14px;line-height:1.5;max-width:520px}.note,.small{font-size:13px;line-height:1.6}.eyebrow{font-size:12px}.content{max-width:1120px;padding:32px 32px 80px}.panel{border-radius:14px;overflow:visible}.panel-head{padding:20px 24px}.panel-body{padding:24px}.btn,.btn.small{font-size:14px;min-height:44px;border-radius:9px;padding:11px 16px;letter-spacing:normal;text-transform:none}.btn.primary{background:#dedede!important;border-color:#dedede!important;color:#202020!important}.btn.text{background:transparent}.tag{font-size:11px;border-radius:5px;letter-spacing:normal}.brand small{font-size:9px}.topbar{height:64px}.side-nav button{font-size:15px;min-height:48px;border-radius:10px}.side-nav button.active{background:#303030;color:#eee;border-color:transparent}.side-label{font-size:11px;letter-spacing:normal;text-transform:none}.more-menu{display:grid;gap:12px;max-width:700px}.more-item{border:1px solid var(--line);background:var(--surface);color:inherit;border-radius:14px;padding:20px;display:flex;align-items:center;gap:16px;text-align:left;width:100%;min-height:88px}.more-item>svg{width:22px;height:22px}.more-item>span:nth-child(2){flex:1}.more-item b{font-size:16px;font-weight:600}.more-item small{display:block;margin-top:5px;color:var(--muted);font-size:13px}.plan-tabs{display:flex;gap:6px;margin:0 0 24px;padding:5px;background:var(--surface);border:1px solid var(--line);border-radius:12px;width:fit-content}.plan-tabs .btn{background:none;border:0;color:var(--muted)}.plan-tabs .selected{background:var(--surface-2);color:inherit;box-shadow:0 1px 4px #0002}.program-card{padding:24px}.program-card h2{font-size:21px;margin:16px 0 8px}.program-card p{font-size:14px}.program-card .foot{align-items:center;flex-wrap:nowrap}.plan-options{position:relative;margin-left:auto}.plan-options summary{list-style:none;cursor:pointer;padding:12px;min-width:44px;text-align:center;font-size:16px}.plan-options>div{position:absolute;right:0;top:44px;background:var(--surface);border:1px solid var(--line);box-shadow:0 8px 32px #0004;border-radius:12px;z-index:10;width:200px;padding:8px;display:grid}.plan-options .btn{justify-content:flex-start}.library-tools>summary{padding:18px 24px;cursor:pointer;font-size:14px;color:var(--muted)}.week-day{min-height:125px}.week-day .day-name{font-size:12px;letter-spacing:normal}.week-day .day-session{font-size:12px}.week-day.selected{background:var(--surface-2);box-shadow:inset 0 2px #bbb}.week-day .day-num{font-family:inherit}.day-review h2{font-size:20px}.day-review .eyebrow{font-size:12px}.modal{border-radius:16px}.modal .field label,.creator-basics .field label,.exercise-fields label{font-size:13px;letter-spacing:normal;text-transform:none}.modal input,.modal select,.modal textarea,.creator-basics select,.exercise-fields input{font-size:16px;min-height:46px;border-radius:8px}.modal .note{font-size:13px}.creator-section-title h3{font-size:17px}.creator-section-title .note{font-size:13px}.creator-section-title>span{display:none}.creator-summary{font-size:13px}.creator-basics{gap:18px}.planner-day header{font-size:13px}.planner-session h4{font-size:14px}.planner-session p,.planner-session .eyebrow{font-size:12px}.planner-session-actions .btn{min-height:40px;font-size:12px}.test-shortcuts .btn{min-height:46px}.terminal-workout .set-table th{font-size:12px}.terminal-workout .set-table input{font-size:16px}.session-switch{display:flex;gap:8px;flex-wrap:wrap}.chat-message .eyebrow{font-size:11px}.chat-message p{font-size:15px}.radar-label{font-family:inherit}.side-nav button:has([data-value=more]){position:relative}
html[data-theme=light] .side-nav button.active{background:#e8e8e8;color:#222}html[data-theme=light] .btn.primary{background:#292929!important;border-color:#292929!important;color:#fff!important}
@media(max-width:800px){.sidebar{position:fixed!important;inset:auto 0 0!important;width:100%!important;height:auto!important;padding:6px 8px max(8px,env(safe-area-inset-bottom))!important;background:var(--surface)!important;border-top:1px solid var(--line);border-right:0;z-index:40;display:block!important}.sidebar>.brand,.sidebar>.side-label,.side-bottom{display:none!important}.side-nav{display:grid!important;grid-template-columns:repeat(4,1fr);gap:4px}.side-nav button{min-width:0;min-height:56px;display:flex!important;flex-direction:column;justify-content:center;gap:4px;padding:6px!important;font-size:11px!important;position:relative}.side-nav button svg{width:21px;height:21px}.side-nav .unread-badge{position:absolute;top:2px;right:16px;font-size:10px}.workspace{margin-left:0!important;padding-bottom:78px}.topbar{height:58px;padding:0 18px}.top-date>svg,.top-date>.btn:not(.theme-switch),.top-date{font-size:0}.top-date .theme-switch{font-size:12px;min-height:36px;padding:8px 10px}.crumb,.desktop-only{display:none!important}.mobile-brand{display:flex!important;align-items:center;font-size:15px}.content{padding:22px 16px 24px}.page-heading{align-items:flex-start;flex-wrap:wrap;gap:14px;margin-bottom:22px}h1{font-size:25px}.page-heading p{font-size:14px;margin-top:7px}.page-heading>.btn{width:100%}.program-grid,.two-col{grid-template-columns:1fr;gap:16px}.program-card{padding:20px}.program-card .foot .btn{font-size:13px;padding:10px 12px}.plan-tabs{width:100%}.plan-tabs>.btn{flex:1;padding:10px 8px;font-size:13px}.panel-head{padding:18px}.panel-body{padding:18px}.calendar-toolbar{gap:8px}.calendar-toolbar select{max-width:none;width:100%}.calendar-toolbar .spacer{display:none}.calendar-toolbar .btn{font-size:12px;padding:10px;flex:1}.week{grid-template-columns:repeat(7,minmax(0,1fr))!important;overflow:visible}.week-day{padding:12px 3px;min-height:84px;text-align:center;border-right:0}.week-day .day-name{font-size:10px}.week-day .day-num{font-size:21px;margin:10px 0 0}.week-day .day-session{display:none}.day-status{font-size:10px;top:auto;bottom:4px;right:calc(50% - 4px)}.day-review{padding:18px}.day-review .flex>.btn{width:100%;margin-top:12px}.day-review .eyebrow{font-size:11px}.day-review .prescription-table{font-size:13px}.day-review .prescription-table>div{gap:12px}.modal-shade{padding:0!important;align-items:end}.modal,.modal.modal-wide{width:100%!important;max-height:94dvh;border-radius:18px 18px 0 0!important}.modal>.panel-head{padding:18px}.modal-wide>.panel-body{padding:18px}.creator-basics{grid-template-columns:1fr;gap:16px}.creator-basics .field input,.creator-basics .field select,.exercise-fields input{font-size:16px;padding:12px}.creator-basics .field label,.exercise-fields label{font-size:13px}.creator-footer{bottom:-18px;gap:12px}.creator-footer>.note{display:none}.creator-footer>.flex{flex-wrap:wrap}.creator-footer .btn{flex:1;white-space:normal!important;font-size:13px}.test-shortcuts{display:grid;grid-template-columns:1fr 1fr}.test-builder{padding:16px}.test-builder .form-grid{grid-template-columns:1fr}.creator-summary{font-size:12px}.session-switch .btn{flex:1;font-size:12px}.session-foot{font-size:11px;flex-wrap:wrap}.more-item{padding:18px}.chat-contacts .btn{white-space:nowrap}.chat-history{padding:16px}.topbar .mobile-brand small{display:none}}

@media(max-width:800px){.week-day.has-session:not(:has(.day-status)):after{content:'';position:absolute;width:4px;height:4px;border-radius:50%;background:#aaa;bottom:7px;left:calc(50% - 2px)}.program-card .foot .plan-options .btn{min-height:44px}.more-menu .unread-badge{display:inline-block}.more-menu .unread-badge[hidden]{display:none}}

/* Completed sessions: one quiet status line and the recorded results. */
.completed-view{max-width:800px;margin:0 auto}.completion-line{display:flex;gap:10px;align-items:center;font-size:16px;font-weight:550;color:#aaa;margin-bottom:18px}.completion-line svg{width:22px;height:22px;border:1.5px solid currentColor;border-radius:50%;padding:3px}.completed-view h1{font-size:28px;line-height:1.25;margin:0 0 8px}.completion-date{color:var(--muted);font-size:14px}.completed-view h2{margin:32px 0 12px;font-size:20px}.completion-table{width:100%;border-collapse:collapse;font-size:15px}.completion-table th{text-align:left;color:var(--muted);font-size:13px;font-weight:500;padding:12px 0;border-bottom:1px solid var(--line)}.completion-table td{padding:16px 12px 16px 0;border-bottom:1px solid var(--line);vertical-align:middle}.completion-table td:last-child{text-align:right;padding-right:0}.completion-table small{display:block;font-size:12px;color:var(--muted);margin-top:4px}.result-check{color:#719b60}.completion-totals{display:flex;gap:36px;flex-wrap:wrap;margin:30px 0}.completion-totals strong{display:block;font-size:32px}.completion-totals strong small{font-size:18px;font-weight:400}.completion-totals span{display:block;color:var(--muted);font-size:13px;margin-top:8px}.completion-actions{display:flex;gap:12px;margin-top:24px}.completion-actions .btn.text{padding-left:0;margin-right:12px}.completion-notes{white-space:pre-wrap;color:var(--muted);font-size:14px;margin-top:24px}.other-sessions{margin-top:24px;color:var(--muted);font-size:14px}.other-sessions summary{cursor:pointer;padding:12px 0}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}@media(max-width:800px){.completed-view h1{font-size:24px}.completion-line{font-size:15px;margin-bottom:14px}.completion-table{font-size:14px}.completion-table td{padding:14px 8px 14px 0}.completion-actions{gap:8px}.completion-actions .btn{font-size:13px}.completed-view h2{margin-top:26px}}

/* An open layout: content and fine dividers instead of nested cards. */
.content>.panel,.content .two-col>.panel,.program-card,.more-item,.mileage,.radar-panel,.calendar-day-log{border:0;border-radius:0;background:transparent;box-shadow:none}.content>.panel>.panel-head,.content .two-col .panel-head{padding:18px 0;border-bottom:1px solid var(--line)}.content>.panel>.panel-body,.content .two-col .panel-body{padding:20px 0}.more-menu{gap:0}.more-item{padding:20px 0;border-bottom:1px solid var(--line);min-height:78px}.program-grid{gap:0 28px}.program-card{padding:24px 0;border-bottom:1px solid var(--line)}.program-card .foot{border:0;margin-top:18px;padding:0}.plan-tabs{background:transparent;border:0;border-radius:0;padding:0;border-bottom:1px solid var(--line)}.plan-tabs .btn{border-radius:0}.plan-tabs .selected{background:transparent;border-bottom:2px solid currentColor;box-shadow:none}.terminal-workout,[data-theme=dark] .terminal-workout{background:transparent;border:0;border-radius:0}.terminal-workout .workout-header{padding:12px 0}.terminal-workout .exercise-block{padding-left:0;padding-right:0}.terminal-workout>.panel-body{padding-left:0;padding-right:0}.terminal-workout .session-foot{padding:18px 0}.terminal-workout .notice{border:0;background:transparent;padding:0 0 16px}.session-switch .btn{border:0;background:transparent;border-bottom:1px solid var(--line);border-radius:0}.completion-line{color:#43bb7b;font-size:19px;line-height:1.45;margin-bottom:10px;font-weight:550}.completion-line svg{flex-shrink:0}.completion-date{margin-bottom:20px}.today-session{padding:24px 0;border-bottom:1px solid var(--line)}.today-session:first-of-type{padding-top:4px}.today-session-heading{display:flex;align-items:flex-start;gap:14px}.session-period{font-size:12px;font-weight:650;color:var(--muted);min-width:30px;padding-top:4px}.today-session-heading>div{flex:1;min-width:0}.today-session-heading h2{font-size:21px;line-height:1.35}.today-session-heading .note{margin-top:5px}.session-open{border:0;background:transparent;color:inherit;font-size:24px;min-width:44px;min-height:44px;padding:0}.session-open.result-check{color:#43bb7b}.today-description{font-size:14px;color:var(--muted);margin:14px 0 18px;line-height:1.6}.today-completed-line{border:0;background:none;color:#43bb7b;font-size:14px;text-align:left;padding:14px 0;line-height:1.5}.calendar-day-log{margin-top:28px}.calendar-day-log>h2{font-size:17px;margin-bottom:12px}.calendar-session-link{width:100%;display:flex;align-items:center;gap:14px;padding:20px 0;border:0;border-bottom:1px solid var(--line);background:transparent;text-align:left;color:inherit;min-height:76px}.calendar-session-link>span:nth-child(2){flex:1;min-width:0}.calendar-session-link b{display:block;font-size:16px;font-weight:550;line-height:1.4}.calendar-session-link small{display:block;font-size:13px;color:var(--muted);margin-top:6px}.calendar-session-link>span:last-child{font-size:21px;padding:0 8px}.week-day{background:transparent!important}.week-day.selected{background:var(--surface-2)!important}.week-day .day-session{display:none}.workout-header h2{display:none}.profile-head{border:0}.mileage-grid .panel{border:0;border-radius:0;border-bottom:1px solid var(--line);background:transparent}.chat-layout>.panel{border:0;border-radius:0;background:transparent}.chat-contacts{border-right:1px solid var(--line)!important}.chat-message{border:0;border-radius:0;background:transparent}.chat-message.mine{border:0;border-radius:10px;background:var(--surface-2)}.library-tools{border:0;border-top:1px solid var(--line);border-radius:0}.library-tools>summary{padding-left:0}.panel .tag{border:0;background:transparent;padding-left:0}.completed-view .result-check{color:#43bb7b}@media(max-width:800px){.today-session-heading h2{font-size:19px}.completion-line{font-size:18px}.content>.panel>.panel-head{padding:16px 0}.content>.panel>.panel-body{padding:16px 0}.calendar-day-log{margin-top:24px}.session-period{min-width:28px}.chat-contacts{border-right:0!important}.today-session .btn{min-height:44px}.calendar-session-link{padding:18px 0}.more-item{border-radius:0}.terminal-workout>.panel-body{padding:16px 0}.calendar-toolbar{margin-bottom:8px}}

/* Creators use the same open, compact layout as session logs. */
.modal .creator-block,.modal .exercise-editor,.modal .test-builder,.modal .exercise-defaults,.modal .creator-planner,.modal .planner-day,.modal .planner-session,.modal .block-settings{background:transparent;border:0;border-radius:0;box-shadow:none}.modal .creator-block{border-bottom:1px solid var(--line);padding:18px 0}.modal .block-settings{padding:16px 0;margin:16px 0;border-bottom:1px solid var(--line)}.creator-defaults{padding:16px 0;border-bottom:1px solid var(--line)}.creator-defaults summary,.creator-tools summary,.quick-movements summary{cursor:pointer;font-size:13px;color:var(--muted);padding:10px 0}.creator-summary{padding:0 0 12px;border:0;background:none}.creator-section-title{margin:22px 0 14px}.creator-section-title .note{display:none}.modal .exercise-editor,.modal .test-builder{padding:18px 0;border-bottom:1px solid var(--line)}.modal .exercise-defaults{padding:16px 0}.modal .planner-day{border-bottom:1px solid var(--line)}.modal .planner-session{padding:14px 0}.planner-day header{padding:12px 0}.creator-tools{position:relative;display:inline-block}.creator-tools[open]{z-index:5}.creator-tools .btn{display:block;min-height:44px}.planner-session-actions{justify-content:flex-start;gap:18px}.planner-day>.btn{width:auto}.before-start{opacity:.3}.week-day.before-start{cursor:default;opacity:.25}.creator-footer{gap:12px}.quick-movements{display:block}.quick-movements .btn{display:inline-flex;margin:4px}.exercise-row-actions{justify-content:flex-start}.creator-defaults+.creator-section-title{margin-top:18px}
@media(max-width:800px){.planner-scroll{overflow:visible}.creator-planner{display:flex!important;flex-direction:column;min-width:0!important;gap:0}.planner-day{min-width:0;min-height:0!important;padding:12px 0!important}.planner-day header{display:flex;justify-content:space-between;padding:0 0 8px;font-size:15px}.planner-day header b{font-size:16px}.planner-day-sessions{min-height:0!important}.planner-session h4{font-size:16px}.planner-session .eyebrow{font-size:12px}.planner-session-actions .btn{font-size:13px}.planner-day>.btn{font-size:14px;min-height:44px;padding-left:0}.planner-day.before-start{display:flex;align-items:center;justify-content:space-between;padding:12px 0!important}.planner-day.before-start header{padding:0}.planner-day.before-start header span{display:none}.planner-day.before-start>.planner-day-sessions{display:none}.planner-weeks{border:0}.planner-weeks>button{border-radius:0;border:0;border-bottom:1px solid var(--line);min-height:44px;font-size:14px}.planner-weeks>button.selected{background:transparent;border-bottom:2px solid currentColor}.planner-weeks small{display:none}.planner-toolbar{gap:8px}.planner-toolbar>.field{flex:1;flex-basis:auto}.planner-toolbar>.flex{width:auto}.creator-basics{gap:12px}.modal .field{margin-bottom:12px}.exercise-editor{grid-template-columns:1fr!important}.exercise-index{display:none}.exercise-fields{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.exercise-fields>.field:first-child{grid-column:1/-1}.exercise-row-actions{grid-column:1;justify-content:flex-start;gap:18px}.exercise-row-actions>.btn{min-height:44px;font-size:14px}.test-shortcuts{gap:4px}.test-shortcuts .btn{border:0;background:none;border-bottom:1px solid var(--line);border-radius:0;padding:10px 4px;font-size:13px}.creator-blocks{display:block;overflow:visible}.creator-block{max-width:none!important}.creator-footer>.flex{gap:8px}.creator-footer .btn{font-size:13px;min-height:44px}.creator-footer .btn.text{flex:0}.quick-movements .btn{font-size:13px;min-height:44px}.exercise-quick-add{gap:8px}.exercise-quick-add>.btn{font-size:13px;max-width:none}.creator-basics .field{margin-bottom:4px}}

.modal h2,.modal h3,.creator-section-title h3{font-family:inherit!important;text-transform:none!important;letter-spacing:normal!important}.creator-planner .before-start .note{margin:0}.week-day.before-start:disabled{cursor:default}

.testing-creator>.note{margin-bottom:22px}.testing-details{display:grid;gap:8px}.testing-day{padding:24px 0;border-top:1px solid var(--line);margin-top:16px}.testing-day> .flex{margin-bottom:16px}.testing-measure{padding:20px 0;border-top:1px solid var(--line);margin-top:16px}.testing-measure>.flex{margin-bottom:16px}.testing-add-types{display:flex;flex-wrap:wrap;gap:4px}.testing-creator .field{margin-bottom:14px}.testing-creator .creator-footer>.flex{width:100%;justify-content:flex-end}.testing-creator .btn{min-height:44px}.testing-creator .testing-add-types .btn{font-size:13px;padding:10px 8px}@media(max-width:800px){.testing-creator .form-grid{grid-template-columns:1fr 1fr}.testing-creator .testing-add-types{display:grid;grid-template-columns:1fr 1fr}.testing-creator .creator-footer>.flex{flex-wrap:wrap}.testing-creator .creator-footer .btn.primary{flex-basis:100%}}

.testing-agenda{padding:20px 0;border-top:1px solid var(--line);margin-top:12px}.testing-agenda>.note{margin:8px 0 14px}.testing-agenda-day{display:grid;grid-template-columns:110px minmax(0,1fr);gap:12px;padding:12px 0;border-bottom:1px solid var(--line);align-items:start}.testing-agenda-day>strong{font-size:13px;padding-top:12px;font-weight:550}.testing-agenda-day>div{display:flex;flex-wrap:wrap;gap:4px}.testing-agenda-day .btn{justify-content:flex-start;white-space:normal;text-align:left}.testing-day{scroll-margin-top:80px}@media(max-width:800px){.testing-agenda-day{grid-template-columns:92px minmax(0,1fr);gap:8px}.testing-agenda-day>div{flex-direction:column}.testing-agenda-day .btn{font-size:13px;padding:10px 4px}.testing-agenda-day>strong{font-size:12px}}

.calendar-log{max-width:800px;margin:0 auto}.calendar-log>.btn{padding-left:0;margin-bottom:20px}.log-status{font-size:13px;color:var(--muted);margin-bottom:10px}.log-status.result-check{color:#43bb7b}.log-status.missed{color:#cb9c78}.calendar-log h1{font-size:25px;line-height:1.3;margin-bottom:10px}.calendar-log h2{font-size:18px;margin:28px 0 12px}.log-readonly{margin-top:18px}.calendar-log .completion-table td{font-size:14px}.calendar-log .completion-table td:last-child{text-align:left}.calendar-log .completion-table th:last-child{min-width:80px}@media(max-width:800px){.calendar-log .completion-table td{font-size:13px}.calendar-log .completion-table th{font-size:12px}.calendar-log h1{font-size:23px}}

/* A quiet native-style mobile tab bar. */
@media(max-width:800px){
 .sidebar{padding:8px 16px calc(8px + env(safe-area-inset-bottom))!important;background:var(--surface)!important;border-top:1px solid var(--line)!important;box-shadow:none!important}
 .side-nav{gap:8px!important;align-items:center}
 .side-nav button,.side-nav button.active,html[data-page=train] .side-nav button.active,html[data-theme=light] .side-nav button.active,html[data-theme=light][data-page=train] .side-nav button.active{position:relative;display:flex!important;align-items:center;justify-content:center;flex-direction:column;gap:5px!important;min-height:50px!important;padding:6px 0!important;border:0!important;border-radius:0!important;background:transparent!important;box-shadow:none!important;outline-offset:1px;color:var(--muted)!important;font-size:10px!important;font-weight:500;line-height:1.2;letter-spacing:.1px!important;transition:color .15s ease}
 .side-nav button svg{width:22px!important;height:22px!important;stroke-width:1.6;opacity:.75;transition:opacity .15s ease}
 .side-nav button.active,html[data-page=train] .side-nav button.active{color:#f2f2f2!important}
 html[data-theme=light] .side-nav button.active,html[data-theme=light][data-page=train] .side-nav button.active{color:#202020!important}
 .side-nav button.active svg{opacity:1;stroke-width:2}
 .side-nav button.active:after{content:'';position:absolute;bottom:0;width:14px;height:2px;background:currentColor;border-radius:2px;opacity:.8}
 .side-nav button:hover{background:transparent!important;color:inherit!important}
 .side-nav button:focus:not(:focus-visible){outline:none!important}
 .side-nav button:focus-visible{outline:2px solid var(--accent)!important;outline-offset:2px;border-radius:6px!important}
 .side-nav button>.unread-badge{top:0;right:calc(50% - 24px);min-width:16px;padding:2px 4px;border-radius:8px;font-size:9px!important;line-height:12px;background:#ddd;color:#202020}
 .workspace{padding-bottom:calc(76px + env(safe-area-inset-bottom))!important}
}

/* Refined charcoal surfaces, editorial typography and a floating phone dock. */
html[data-theme=dark]{--surface:#191919;--surface-2:#101010;--text:#f2f1ee;--ink:#f2f1ee;--muted:#92928f;--line:#ffffff12;--accent:#c5c5bf;--green:#79bb91;color:#f2f1ee;background:#101010}
html[data-theme=light]{--surface:#fff;--surface-2:#f3f3ef;--muted:#777773;--line:#19191914;background:#f8f8f5;color:#222}
body{background:inherit}h1,h2,h3{font-weight:600}.topbar{background:transparent!important;border-bottom:0}.brand-mark{border-radius:9px!important;background:#e7e7e2!important;color:#191919!important}.topbar .theme-switch{border:0;background:transparent;min-width:44px}.content{padding-top:28px}.today-hero{padding:8px 0 34px}.hero-date{font-size:12px;font-weight:500;color:var(--muted);letter-spacing:.2px}.hero-title{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-top:12px}.hero-title h1{font-size:38px;letter-spacing:-1.6px;font-weight:650;line-height:1.15}.hero-monogram{width:38px;height:38px;border-radius:50%;display:grid;place-items:center;background:var(--surface);color:var(--muted);font-size:11px;font-weight:600;border:1px solid var(--line)}.hero-subtitle{font-size:14px;color:var(--muted);margin-top:13px;line-height:1.5}.daily-section-label{display:flex;justify-content:space-between;align-items:center;gap:12px;font-size:11px;color:var(--muted);padding:0 0 16px;letter-spacing:.2px}.daily-section-label>span:first-child{color:inherit;font-weight:600}.today-session{padding:24px 0;margin:0 0 14px}.today-session.is-planned{padding:24px;background:linear-gradient(140deg,#ffffff09,#ffffff02);border:1px solid #ffffff08;border-radius:22px}.today-session.is-planned .btn.primary{margin-top:4px;min-width:170px;justify-content:space-between;border-radius:28px;padding:14px 21px;font-size:14px;min-height:48px}.today-session.is-planned .btn.primary svg{width:17px;height:17px}.today-session-heading{gap:12px}.today-session-heading h2{font-size:23px;letter-spacing:-.6px;line-height:1.25}.today-session .session-period{font-size:11px;letter-spacing:.5px;padding-top:6px;min-width:24px}.today-session-heading .note{font-size:12px;margin-top:9px}.today-description{font-size:13px;line-height:1.6;margin:18px 0 20px}.today-completed-line{font-size:12px;margin-top:6px}.page-heading h1{font-size:30px;letter-spacing:-1px}.page-heading p{font-size:13px}.calendar-log .completion-date{font-size:13px}.completion-line{letter-spacing:-.3px}.more-item{padding:23px 0}.more-item>svg{width:21px;height:21px;opacity:.7}.more-item b{font-size:17px;letter-spacing:-.3px}.more-item small{font-size:12px;margin-top:7px}.more-item>span:last-child{color:var(--muted)}.week-day.selected{box-shadow:none!important;border:1px solid #ffffff26!important;border-radius:16px!important;background:#ffffff04!important}.week-day{border-right:0!important}.week-day .day-num{font-size:21px;letter-spacing:-.5px}.week-day .day-name{font-size:10px;color:var(--muted)}.calendar-toolbar .btn{border:0;background:none;color:var(--muted);font-size:12px}.calendar-toolbar .control{border:0;background:var(--surface);border-radius:12px;padding:13px}.modal{box-shadow:0 24px 90px #0008}.modal>.panel-head{border-bottom:1px solid var(--line)}.modal input,.modal select,.modal textarea{background:#ffffff04;border:1px solid var(--line)}.chat-message.mine{background:#ffffff08;border-radius:18px 18px 4px 18px}.chat-message:not(.mine){background:transparent}.program-card h2{letter-spacing:-.5px}.plan-tabs .btn{font-size:13px}.radar-panel .panel-head{border:0}.completion-table th{font-size:11px}.calendar-log .log-status{font-size:11px;letter-spacing:.4px}.today-session.is-complete{border-color:var(--line)}
html[data-theme=light] .today-session.is-planned{background:linear-gradient(140deg,#fff,#f0f0eb);border:1px solid #19191908}html[data-theme=light] .week-day.selected{border-color:#20202030!important;background:#20202004!important}html[data-theme=light] .modal input,html[data-theme=light] .modal select,html[data-theme=light] .modal textarea{background:#00000003}
@media(max-width:800px){
 .content{padding:18px 22px 28px}.topbar{padding:0 22px;height:60px}.topbar .mobile-brand{font-size:12px;letter-spacing:.5px;font-weight:700;gap:8px}.mobile-brand .brand-mark{width:24px;height:24px;font-size:9px}.theme-switch{font-size:11px!important;color:var(--muted)!important}.today-hero{padding:12px 0 34px}.hero-title h1{font-size:36px;letter-spacing:-1.5px}.hero-date{font-size:11px}.hero-subtitle{font-size:13px}.hero-monogram{width:34px;height:34px}.today-session.is-planned{padding:21px 20px;border-radius:22px}.today-session-heading h2{font-size:22px}.today-session-heading>.session-open{font-size:22px;min-width:28px;min-height:36px}.today-description{font-size:13px}.today-session.is-complete{padding:22px 0}.daily-section-label{font-size:10px;padding-bottom:14px}.sidebar{inset:auto 14px max(12px,env(safe-area-inset-bottom)) 14px!important;width:auto!important;padding:8px 9px!important;border:1px solid #ffffff10!important;border-radius:26px!important;background:#202020ed!important;box-shadow:0 12px 40px #0005,0 1px 0 #ffffff05 inset!important;backdrop-filter:blur(24px);-webkit-backdrop-filter:blur(24px)}.side-nav{gap:2px!important}.side-nav button,.side-nav button.active,html[data-page=train] .side-nav button.active,html[data-theme=light] .side-nav button.active{gap:4px!important;min-height:54px!important;font-size:9px!important;padding:2px 0!important;color:#93938f!important}.side-nav button svg{box-sizing:content-box;padding:8px;width:19px!important;height:19px!important;border-radius:50%;opacity:.8}.side-nav button.active svg{background:#edede7;color:#1c1c1c;opacity:1;stroke-width:1.8}.side-nav button.active,html[data-page=train] .side-nav button.active{color:#edede7!important}.side-nav button.active:after{display:none}.side-nav button:hover{color:#fff!important}.side-nav button>.unread-badge{right:calc(50% - 28px);top:0;z-index:1}.workspace{padding-bottom:calc(108px + env(safe-area-inset-bottom))!important}.page-heading{margin-bottom:26px}.page-heading h1{font-size:29px}.calendar-log h1{font-size:27px;letter-spacing:-.8px}.more-item{min-height:84px}.more-menu{margin-top:8px}.calendar-day-log>h2{font-size:17px;letter-spacing:-.3px}.calendar-session-link{padding:23px 0}.calendar-session-link b{font-size:17px;letter-spacing:-.3px}.calendar-session-link small{font-size:11px}.week-day{min-height:80px}.week-day .day-num{margin-top:12px}.completion-table td{padding:18px 10px 18px 0}.terminal-workout .next-banner{padding:15px 12px;border:0;border-radius:12px}.session-progress{height:20px;border-radius:6px}.modal-shade{backdrop-filter:blur(6px)}.modal,.modal.modal-wide{border-radius:25px 25px 0 0!important}.modal>.panel-head{padding:22px}.creator-footer{padding-bottom:20px}.session-period{font-size:11px}.completion-actions .btn.text{font-size:12px}
 html[data-theme=light] .sidebar{background:#fffffff2!important;border-color:#0000000c!important;box-shadow:0 8px 36px #00000013!important}html[data-theme=light] .side-nav button.active{color:#1c1c1c!important}html[data-theme=light] .side-nav button.active svg{background:#252525;color:#f5f5ef}html[data-theme=light] .side-nav button:hover{color:#222!important}
}
@media(prefers-reduced-motion:reduce){.side-nav button,.side-nav button svg{transition:none}}
/* Keep the week controls on one line on small screens. */
.panel-head h2,.creator-section-title h3{ text-transform:none!important;letter-spacing:-.3px!important }
@media(max-width:800px){.calendar-toolbar>.tag{display:none}.calendar-toolbar{display:flex;flex-wrap:wrap;gap:4px}.calendar-toolbar .btn{flex:1 1 0;min-width:0;font-size:11px;padding:11px 3px;white-space:nowrap}.calendar-toolbar>select{flex-basis:100%;margin-bottom:8px}.content>.panel>.panel-head h2{font-size:17px;line-height:1.4}.week-day.selected .day-num{color:var(--text)!important}html[data-theme=light] .week-day.selected .day-num{color:#222!important}}

/* Shared visual language across performance, planning and account screens. */
.radar-panel .panel-head{align-items:flex-start;padding:0 0 24px!important}.radar-panel .panel-head h2{font-size:23px;letter-spacing:-.7px!important;line-height:1.25}.radar-panel .panel-head p{font-size:12px;margin-top:8px;line-height:1.6}.radar-panel .panel-head>.tag{display:none}.radar-layout{gap:28px}.radar-plot{padding:0!important;background:transparent!important;border:0!important}.radar{max-width:480px;margin:0 auto;display:block}.radar-label{font-family:inherit!important;font-size:12px!important;letter-spacing:0!important;fill:var(--muted)!important}.radar-ring{stroke:var(--line)!important}.radar-spoke{stroke:var(--line)!important}.radar-area{fill:#8da99b20!important;stroke:#a5b9ac!important;stroke-width:1.7}.radar-point{fill:#b3c6b8!important}.radar-previous{stroke:#767b77!important;fill:none!important}.radar-legend{font-size:11px;justify-content:center;gap:22px}.radar-legend i{background:#a5b9ac!important}.radar-legend i.previous{background:#737773!important}.radar-plot>.note{text-align:center;font-size:11px;max-width:300px;margin:14px auto 0;line-height:1.65}.radar-detail{padding:0!important;background:transparent!important;border:0!important}.radar-insight{padding:20px 0!important;border:0!important;border-bottom:1px solid var(--line)!important;background:transparent!important;border-radius:0!important}.radar-insight .eyebrow{font-size:10px;color:var(--muted);letter-spacing:.3px}.radar-insight h3{font-size:19px;letter-spacing:-.4px;margin-top:8px}.radar-results{margin-top:20px}.radar-results summary{font-size:12px!important;color:var(--muted);letter-spacing:0!important;text-transform:none!important;padding:12px 0;cursor:pointer}.radar-test{padding:18px 0;border-color:var(--line)!important}.radar-test b{font-size:14px;font-weight:550}.radar-test small{font-size:11px!important;line-height:1.6}.data-table{font-size:13px}.data-table th{font-family:inherit;font-size:11px!important;text-transform:none!important;letter-spacing:0!important;color:var(--muted);font-weight:500}.data-table td{padding-top:18px;padding-bottom:18px;border-color:var(--line)}.data-table .tag{font-size:10px}.mileage-grid{gap:24px}.mileage-grid .mileage{padding:22px 0;background:transparent!important}.mileage .eyebrow{font-size:11px!important;letter-spacing:0}.mileage strong{font-family:inherit!important;font-size:36px!important;letter-spacing:-1.3px}.mileage strong small{font-size:15px;font-weight:400}.mileage p{font-size:11px}.profile-head{gap:16px;padding:12px 0 26px!important}.profile-head .avatar{width:52px;height:52px;font-size:14px;background:var(--surface);border:1px solid var(--line);color:var(--muted)}.profile-head h2{font-size:23px;letter-spacing:-.6px}.profile-head .small{font-size:13px}.profile-head .note{font-size:11px}.session-row{padding:20px 0;border-color:var(--line)}.session-row h3{font-size:16px;font-weight:550;letter-spacing:-.3px}.session-row p{font-size:12px;line-height:1.6}.session-row .avatar{background:var(--surface);color:var(--muted);border:1px solid var(--line)}.session-row .btn{border-radius:24px;font-size:12px}.chat-layout{gap:28px}.chat-layout .panel-head{padding:18px 0;border-bottom:1px solid var(--line)}.chat-layout .panel-head h2{font-size:20px;letter-spacing:-.4px}.chat-contacts{padding:0 18px 0 0;gap:6px}.chat-contacts .btn{border:0;background:transparent;justify-content:flex-start;border-radius:12px;padding:14px;font-size:13px}.chat-contacts .active{background:var(--surface-2);color:var(--text)}.chat-history{padding:24px 0;gap:20px;max-height:50dvh;min-height:160px}.chat-message{padding:14px 17px;max-width:88%}.chat-message .eyebrow{font-size:10px;color:var(--muted);letter-spacing:0}.chat-message p{font-size:14px;line-height:1.6}.chat-layout form.panel-body{padding:16px 0!important;border-top:1px solid var(--line)}.chat-layout form>label{font-size:12px;color:var(--muted)}.chat-layout textarea{background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:14px;font-size:16px;line-height:1.5;resize:vertical}.chat-layout form .btn.primary{border-radius:25px;padding:13px 23px}.chat-layout form .note{font-size:10px}.code{font-size:18px;letter-spacing:1px;word-break:break-all;background:var(--surface-2);border:0;border-radius:14px;padding:20px}.notice.neutral{border-color:var(--line);background:transparent;color:var(--muted);font-size:12px}.empty{padding:36px 12px}.empty h3{font-size:20px;letter-spacing:-.5px;color:var(--text)}.empty p{font-size:13px;max-width:300px;margin:8px auto 0}.empty-icon{border:0;background:var(--surface);border-radius:50%;width:48px;height:48px}.empty .btn{border-radius:26px;margin-top:22px}.plan-tabs{margin-bottom:18px;gap:18px}.plan-tabs .btn{padding:12px 0;color:var(--muted);font-size:13px}.plan-tabs .selected{color:inherit}.program-card>.flex .tag,.program-card>.tag{font-size:10px;color:var(--muted)}.program-card h2{font-size:23px;line-height:1.3}.program-card .foot>.btn.primary{border-radius:25px}.program-card .foot>.btn{font-size:12px}.plan-options>div{border-radius:16px;padding:8px;background:var(--surface);border:1px solid var(--line);box-shadow:0 16px 48px #0005}.plan-options>div .btn{font-size:13px;padding:13px}.library-tools summary{font-size:12px}.panel-head .tag{font-size:10px}
/* Builders: generous type, quiet form fields and a single clear save action. */
.modal .panel-head h2{font-size:21px!important;letter-spacing:-.6px!important;text-transform:none!important}.modal>.panel-body{padding:24px}.modal .field label{font-family:inherit!important;font-size:12px!important;font-weight:500;color:var(--muted);letter-spacing:0!important;text-transform:none!important;margin-bottom:9px}.modal .field input,.modal .field select,.modal .field textarea{font-family:inherit!important;background:var(--surface-2)!important;border:1px solid var(--line)!important;border-radius:12px!important;padding:14px!important;min-height:49px;font-size:16px!important;line-height:1.35;color:inherit;box-shadow:none}.modal .field input:focus,.modal .field select:focus,.modal .field textarea:focus{outline:1px solid var(--accent);outline-offset:1px}.modal .note{font-size:12px!important;line-height:1.65;color:var(--muted)}.modal .btn{font-family:inherit;font-size:13px;letter-spacing:0;text-transform:none;min-height:44px;border-radius:12px}.modal .btn.text{border:0;color:var(--muted);padding-left:0}.modal .btn.primary{border-radius:26px;padding:14px 24px;min-height:49px}.creator-summary{font-size:11px;color:var(--muted);margin-bottom:14px}.creator-summary .tag{font-size:10px;border:0;background:transparent;padding-left:0}.creator-section-title{margin:26px 0 18px}.creator-section-title h3{font-size:19px;letter-spacing:-.4px}.creator-basics{gap:18px}.creator-block{padding:24px 0!important}.creator-block>.flex .eyebrow{font-size:10px;letter-spacing:.2px}.creator-block .tag{font-size:10px}.creator-block .form-grid{gap:16px}.block-settings>summary,.creator-defaults>summary{font-size:13px;font-weight:500;color:var(--muted);padding:12px 0}.block-settings{border-color:var(--line)!important}.creator-footer{border-color:var(--line);background:var(--surface)!important;padding-top:18px}.creator-footer>.note{font-size:10px!important}.planner-toolbar .field>label{font-size:11px!important}.planner-weeks{gap:8px}.planner-weeks>button{background:transparent!important;color:var(--muted)!important;padding:12px 16px;border:0;border-bottom:1px solid var(--line);font-size:13px}.planner-weeks>button.selected{color:var(--text)!important;border-bottom:2px solid currentColor}.planner-day{border-color:var(--line)!important}.planner-day header b{font-family:inherit;font-size:15px;text-transform:none}.planner-day header span{font-size:11px;color:var(--muted)}.planner-session h4{font-family:inherit!important;font-size:16px!important;letter-spacing:-.3px}.planner-session .eyebrow{font-size:10px;letter-spacing:.2px;color:var(--muted)}.planner-session p{font-size:12px}.planner-session-actions{gap:18px}.planner-session-actions .btn{font-size:12px;min-height:40px}.creator-tools summary{font-size:12px;color:var(--muted)}.exercise-editor{padding:22px 0!important}.exercise-editor .exercise-fields{gap:16px}.exercise-row-actions{gap:20px}.exercise-row-actions .btn{font-size:12px}.exercise-quick-add>.btn{border-radius:24px;min-height:48px;background:transparent;color:inherit;border:1px solid var(--line)}.quick-movements{margin:16px 0}.quick-movements summary{font-size:12px}.quick-movements .btn{border:0;font-size:12px}.testing-details{gap:12px}.testing-creator>.note{font-size:13px!important;max-width:530px;margin-bottom:28px}.testing-agenda{margin-top:20px;padding:24px 0;border-color:var(--line)}.testing-agenda h3{font-size:20px;letter-spacing:-.5px}.testing-agenda>.note{margin-top:10px}.testing-agenda-day{padding:14px 0;border-color:var(--line)}.testing-agenda-day>strong{font-size:12px;font-weight:500}.testing-agenda-day .btn{font-size:13px}.testing-day{padding-top:28px;border-color:var(--line);margin-top:12px}.testing-day h3{font-size:20px;letter-spacing:-.5px}.testing-day>.flex>.btn{font-size:11px}.testing-measure{border-color:var(--line);padding:24px 0}.testing-measure>.flex>b{font-size:11px;font-weight:500;color:var(--muted);letter-spacing:.4px}.testing-measure .note{font-size:11px!important}.testing-add-types{gap:6px}.testing-add-types .btn{border-bottom:1px solid var(--line)!important;border-radius:0;font-size:12px!important}.testing-creator .creator-footer{gap:12px}.copy-options input:checked+span{background:var(--surface-2);border-color:var(--accent);color:inherit}.copy-options label>span{border-radius:12px;font-size:13px}.copy-options small{font-size:10px}.copy-options input{accent-color:#b7b7b1}.modal-actions>.btn.primary{border-radius:26px}
@media(max-width:800px){.radar-layout{display:flex!important;flex-direction:column;gap:24px}.radar-panel .panel-head{padding-bottom:8px!important}.radar-panel .panel-head h2{font-size:20px}.radar-panel .panel-head p{font-size:11px}.radar{width:100%;height:auto;max-height:340px}.radar-label{font-size:12px!important}.radar-detail{width:100%}.radar-insight{padding:18px 0!important}.radar-results{margin-top:14px}.radar-test>div{min-width:0}.radar-test small{font-size:10px!important}.data-table{font-size:12px;min-width:0!important;width:100%}.data-table td,.data-table th{padding-left:4px;padding-right:8px;white-space:normal;word-break:normal}.data-table td:first-child{min-width:48px}.data-table .tag{font-size:9px;white-space:normal}.mileage-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}.mileage-grid .mileage{padding:18px 0}.mileage strong{font-size:28px!important;letter-spacing:-1px}.mileage strong small{font-size:11px}.mileage .eyebrow{font-size:10px!important}.mileage p{font-size:9px;line-height:1.5}.profile-head .note{font-size:11px}.profile-head h2{font-size:22px}.session-row{flex-wrap:wrap;gap:12px;padding:20px 0}.session-row h3{font-size:16px}.session-row p{font-size:11px}.session-row .btn{min-height:42px;font-size:12px}.chat-layout{gap:12px}.chat-contacts{padding:0;gap:6px}.chat-contacts .btn{padding:10px 14px;border:1px solid var(--line);border-radius:24px;min-height:40px;font-size:12px}.chat-layout .panel-head{padding:15px 0}.chat-layout .panel-head h2{font-size:19px}.chat-layout .panel-head .tag{display:none}.chat-history{max-height:43dvh;min-height:170px}.chat-message{max-width:92%;padding:12px 14px}.chat-message p{font-size:14px}.chat-layout form .section-gap{margin-top:12px}.chat-layout form .note{max-width:160px}.program-card .foot{gap:12px}.program-card .foot .btn{font-size:12px}.plan-tabs{gap:22px}.plan-tabs>.btn{flex:0 1 auto;padding:12px 0}.modal>.panel-body,.modal-wide>.panel-body{padding:22px!important}.modal>.panel-head{padding:22px!important}.modal .field{margin-bottom:16px}.modal .field input,.modal .field select,.modal .field textarea{font-size:16px!important;padding:14px!important}.modal .field label{font-size:12px!important}.modal .form-grid{gap:14px}.creator-basics{gap:6px}.creator-section-title h3{font-size:19px}.creator-summary{align-items:flex-start;gap:8px;line-height:1.6}.creator-summary .tag{white-space:normal}.planner-toolbar{gap:12px}.planner-toolbar>.field{min-width:180px}.planner-toolbar>.flex{width:auto}.creator-planner .planner-day{padding:20px 0!important}.creator-planner .planner-day.before-start{padding:14px 0!important}.planner-session{padding:16px 0!important}.planner-session h4{font-size:17px!important}.planner-day>.btn{font-size:13px;padding:10px 0;min-height:44px}.planner-session-actions .btn{font-size:12px}.exercise-fields{gap:12px!important}.exercise-fields>.field:first-child{margin-bottom:2px}.exercise-editor{gap:12px}.exercise-row-actions{gap:20px;align-items:center}.exercise-row-actions .btn{font-size:12px!important;min-height:44px}.exercise-quick-add{align-items:flex-end;gap:12px}.exercise-quick-add>.btn{min-height:48px;font-size:12px;padding:12px;white-space:nowrap;margin-bottom:16px}.exercise-quick-add>.field{min-width:0}.exercise-quick-add>.field input{width:100%}.creator-footer{bottom:-22px;padding-top:16px;padding-bottom:22px;position:sticky}.creator-footer>.flex{gap:8px;justify-content:space-between;width:100%}.creator-footer .btn{font-size:12px;min-height:44px}.creator-footer .btn.primary{min-height:48px;padding:13px 20px}.testing-details{gap:4px}.testing-creator>.note{font-size:12px!important;line-height:1.65}.testing-agenda{padding-top:24px;margin-top:10px}.testing-agenda-day{grid-template-columns:86px minmax(0,1fr);gap:12px;padding:13px 0}.testing-agenda-day>strong{font-size:11px}.testing-agenda-day .btn{font-size:12px;padding:11px 0;text-align:left;justify-content:flex-start}.testing-day h3{font-size:19px}.testing-day>.flex{gap:12px}.testing-day>.flex>.btn{font-size:11px}.testing-day .form-grid{grid-template-columns:1fr 1fr;gap:12px}.testing-measure .form-grid{grid-template-columns:1fr}.testing-measure .note{font-size:11px!important}.testing-add-types{grid-template-columns:1fr 1fr;gap:5px 16px}.testing-add-types .btn{font-size:12px!important;min-height:45px}.testing-creator .creator-footer .btn.primary{flex-basis:100%;margin-top:4px}.testing-creator .creator-footer .btn.text{flex:1;justify-content:center;padding:10px 4px}.creator-tools[open]{padding-bottom:8px}.copy-options{gap:10px}.copy-options label{min-width:80px}.copy-options.days label{min-width:65px}.copy-options label>span{font-size:12px;padding:12px 10px 12px 30px}.modal-actions{flex-wrap:wrap;gap:10px}.modal-actions>.btn{flex:1;min-height:46px}}
html[data-theme=light] .radar-area{stroke:#557b63!important;fill:#557b6315!important}html[data-theme=light] .radar-point{fill:#557b63!important}html[data-theme=light] .chat-message.mine{background:#00000006}html[data-theme=light] .modal .field input,html[data-theme=light] .modal .field select,html[data-theme=light] .modal .field textarea{background:#f5f5f1!important}

.radar-ring{stroke:#ffffff24!important;stroke-width:1}.radar-spoke{stroke:#ffffff14!important}.radar-label{font-size:13px!important}.content>.toolbar .field{width:100%;margin:0}.content>.toolbar .field label{font-size:11px;color:var(--muted);margin-bottom:9px}.content>.toolbar .field select{min-height:46px;padding:12px;border-radius:12px;border:1px solid var(--line);background:var(--surface);color:inherit;font-size:14px;width:100%;max-width:100%}.content>.toolbar{margin-bottom:28px}.content>.panel.radar-panel>.panel-head{border-bottom:0!important}.radar-insight .eyebrow{font-size:10px!important;letter-spacing:.1px!important}@media(max-width:800px){.page-heading>.btn.text{width:auto;padding:4px 0;min-height:36px;font-size:12px}.page-heading:has(>.btn.text){flex-wrap:wrap;gap:10px}.radar-label{font-size:13px!important}}
html[data-theme=light] .radar-ring{stroke:#00000022!important}html[data-theme=light] .radar-spoke{stroke:#00000012!important}

/* Findings from the phone coach/client walkthrough. */
.coaching-home{display:flex;flex-direction:column}.coaching-home>.page-heading{order:0}.coaching-home>.section-gap{order:1;margin-top:0}.coaching-home>.personal-coaching{order:2;margin-top:28px;border-top:1px solid var(--line);padding-top:12px}.personal-coaching>summary{font-size:12px;color:var(--muted);cursor:pointer;padding:12px 0}.personal-coaching .two-col{margin-top:18px}.content:has(.terminal-workout) .page-heading h1{font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;letter-spacing:-.8px}.terminal-workout .set-table .set-btn{width:44px;max-width:44px;height:44px;min-height:44px;font-size:20px}.terminal-workout .next-banner{display:flex;flex-direction:column;align-items:flex-start;gap:7px;font-family:inherit;font-size:13px;line-height:1.5}.terminal-workout .next-banner b{font-weight:550}.terminal-workout .next-banner>span:last-child{color:var(--muted);font-size:12px}.terminal-workout .set-table th{font-size:10px!important;letter-spacing:0!important}.terminal-workout .set-table input{min-height:44px;min-width:0}.terminal-workout .set-table td{padding-top:6px;padding-bottom:6px}.terminal-workout .set-table th:last-child{width:48px}.terminal-workout .set-table td:last-child{width:48px;padding-right:0}.terminal-workout .set-table{table-layout:fixed;width:100%;min-width:0}.terminal-workout .set-table th:first-child{width:30px}.terminal-workout .set-table th:nth-child(2){width:20%}.terminal-workout .set-table th:nth-child(4){width:17%}

.coaching-home>.panel{background:transparent!important;border:0!important;border-radius:0}.coaching-home>.panel>.panel-head{padding:18px 0;border-bottom:1px solid var(--line)}.coaching-home .session-row>div{flex:1;min-width:0}.coaching-home .session-row>.btn{flex:none}.coaching-home .session-row{flex-wrap:nowrap}.coaching-home .session-row .avatar{width:32px;height:32px}

/* Edge-to-edge chat: the conversation is the only scrolling region. */
.workspace>.content{padding-top:max(26px,env(safe-area-inset-top))}.sidebar>.side-label{margin-top:12px}
html[data-page=messages],html[data-page=messages] body{height:100%;overflow:hidden;overscroll-behavior:none}html[data-page=messages] .sidebar{display:none!important}html[data-page=messages] .workspace{margin:0!important;padding:0!important;height:var(--chat-viewport,100dvh);min-height:0;overflow:hidden}html[data-page=messages] .content{padding:0!important;margin:0 auto!important;max-width:900px;height:100%;overflow:hidden}.conversation-screen{height:100%;display:flex;flex-direction:column;min-height:0;background:var(--surface-2)}.conversation-header{display:flex;align-items:center;gap:14px;flex-shrink:0;padding:calc(16px + env(safe-area-inset-top)) 22px 16px;border-bottom:1px solid var(--line);background:var(--surface-2);z-index:2}.conversation-back.btn{border:0;background:none;color:inherit;font-size:32px;min-width:44px;min-height:44px;padding:0;line-height:1}.conversation-person{flex:1;min-width:0}.conversation-person h1{font-size:18px;letter-spacing:-.35px;line-height:1.3;font-weight:600}.conversation-status{display:block;margin-top:5px;font-size:11px;color:var(--muted)}.conversation-person .field{margin:0}.conversation-person .field label{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0)}.conversation-person select{width:100%;background:transparent;border:0;color:inherit;font-size:17px;font-weight:550;padding:5px 22px 5px 0;min-height:36px}.conversation-screen .chat-history{flex:1;min-height:0;max-height:none;overflow-y:auto;overscroll-behavior:contain;-webkit-overflow-scrolling:touch;padding:24px 22px;display:flex;flex-direction:column;gap:14px;scrollbar-width:thin}.conversation-screen .chat-message{max-width:80%;padding:12px 16px;background:#ffffff08;border-radius:18px 18px 18px 4px;border:0;align-self:flex-start}.conversation-screen .chat-message.mine{align-self:flex-end;background:#e7e7e0;color:#202020;border-radius:18px 18px 4px 18px}.conversation-screen .chat-message p{font-size:15px;line-height:1.5;margin:0;white-space:pre-wrap;overflow-wrap:anywhere}.conversation-screen .chat-message time{display:block;font-size:10px;text-align:right;margin-top:7px;opacity:.5}.conversation-composer{display:flex;align-items:flex-end;gap:10px;flex-shrink:0;padding:14px 22px calc(14px + env(safe-area-inset-bottom));border-top:1px solid var(--line);background:var(--surface-2)}.conversation-composer textarea{flex:1;min-width:0;min-height:46px;max-height:120px;border:1px solid var(--line);border-radius:24px;background:var(--surface);color:inherit;padding:12px 17px;font-size:16px;line-height:22px;resize:none;overflow:auto;font-family:inherit}.chat-send{width:46px;height:46px;min-width:46px;display:grid;place-items:center;background:#e7e7e0;color:#202020;border:0;border-radius:50%;padding:0}.chat-send svg{width:21px;height:21px;transform:rotate(-90deg)}.chat-send:disabled{opacity:.5}.conversation-empty{margin:auto;text-align:center;padding:30px 20px;color:var(--muted)}.conversation-empty h2{font-size:19px;font-weight:550;color:var(--text)}.conversation-empty p{font-size:13px;line-height:1.6;margin-top:10px}.conversation-composer textarea:focus{outline:1px solid var(--accent);outline-offset:1px}.conversation-screen .chat-message:last-child{margin-bottom:0}html[data-theme=light] .conversation-screen .chat-message{background:#00000006}html[data-theme=light] .conversation-screen .chat-message.mine{background:#292929;color:#f4f4ef}html[data-theme=light] .chat-send{background:#292929;color:#f4f4ef}@media(max-width:800px){.workspace>.content{padding-top:max(24px,env(safe-area-inset-top))}.conversation-header{padding-left:12px;padding-right:20px;gap:8px}.conversation-screen .chat-history{padding:20px 16px}.conversation-composer{padding-left:14px;padding-right:14px}.conversation-screen .chat-message{max-width:86%}.conversation-person h1{font-size:17px}}

/* Direct, quiet account shortcuts instead of hiding profile/chat in More. */
.account-bar{display:flex;align-items:center;justify-content:space-between;gap:16px;max-width:1120px;margin:0 auto;padding:16px 32px 4px}.account-bar button{border:0;background:none;color:inherit;cursor:pointer;min-width:44px;min-height:44px;display:grid;place-items:center;position:relative;padding:0}.account-bar .account-avatar{width:36px;height:36px;min-width:36px;min-height:36px;border-radius:50%;background:var(--surface);border:1px solid var(--line);font-size:11px;font-weight:600;color:var(--muted);margin:4px;box-shadow:0 0 0 4px transparent}.account-avatar img,.profile-avatar img{width:100%;height:100%;display:block;object-fit:cover;border-radius:50%}.account-avatar.selected{box-shadow:0 0 0 3px var(--surface-2),0 0 0 4px var(--muted)}.account-messages svg{width:23px;height:23px;stroke-width:1.6}.account-messages .unread-badge{position:absolute;right:0;top:0;font-size:9px;min-width:16px;line-height:12px;padding:2px 4px;text-align:center;background:#e5e5df;color:#202020;border-radius:9px;pointer-events:none}.account-bar+.content{padding-top:16px}.profile-avatar{overflow:hidden}.profile-avatar>span{display:grid;place-items:center;width:100%;height:100%}.profile-photo-actions{display:flex;gap:18px;align-items:center;padding-bottom:14px}.profile-photo-actions .btn{font-size:12px;padding-left:0}.account-bar button:focus-visible{outline:2px solid var(--accent);outline-offset:4px}.account-bar .account-avatar img{pointer-events:none}.hero-title{margin-top:10px}@media(max-width:800px){.account-bar{padding:calc(8px + env(safe-area-inset-top)) 18px 0;min-height:54px}.account-bar+.content{padding-top:16px}.account-bar+.content .today-hero{padding-top:0}.account-bar .account-avatar{width:34px;height:34px;min-width:34px;min-height:34px}.account-bar .account-messages{width:44px;height:44px}.account-messages svg{width:22px;height:22px}.account-messages .unread-badge{top:2px;right:0}}

.account-wordmark{font-size:12px;font-weight:750;letter-spacing:1.4px;line-height:1.3;color:inherit;white-space:nowrap}.account-actions{margin-left:auto;display:flex;align-items:center;gap:14px}.account-actions .account-avatar{margin-right:0}.account-actions .account-messages{flex:none}@media(max-width:800px){.account-bar{padding-left:22px;padding-right:22px}.account-wordmark{font-size:11px;letter-spacing:1.2px}.account-actions{gap:10px}.account-actions .account-avatar{margin-left:0}}

/* DARK CORRIDOR entry: the same restrained charcoal language as the app. */
.entry-page{min-height:100dvh;padding:calc(36px + env(safe-area-inset-top)) 24px calc(24px + env(safe-area-inset-bottom));display:flex;align-items:center;justify-content:center;background:var(--surface-2);color:var(--text,inherit)}.entry-content{width:100%;max-width:380px;margin:auto}.entry-brand{text-align:center;margin-bottom:36px}.entry-brand img{display:block;width:64px;height:64px;margin:0 auto 16px;border-radius:15px}.entry-brand>span{display:block;font-size:14px;font-weight:650;letter-spacing:3.2px}.entry-brand>p{color:var(--muted);font-size:12px;margin-top:9px;letter-spacing:.1px}.entry-switch{display:flex;border-bottom:1px solid var(--line);gap:30px;margin-bottom:28px}.entry-switch button{flex:1;min-height:48px;padding:12px 0;background:transparent;border:0;border-bottom:2px solid transparent;color:var(--muted);font-size:13px;font-weight:500}.entry-switch button.active{color:inherit;border-bottom-color:currentColor}.entry-form h1{font-size:29px;font-weight:600;letter-spacing:-1px;line-height:1.2}.entry-form>p{font-size:13px;line-height:1.6;color:var(--muted);margin-top:10px;margin-bottom:26px}.entry-form .field{margin-bottom:18px}.entry-form .field label{font-size:12px;letter-spacing:0;text-transform:none;font-weight:500;color:var(--muted);display:block;margin-bottom:9px}.entry-form .field input,.entry-form .field select{box-sizing:border-box;width:100%;min-height:50px;background:var(--surface);border:1px solid var(--line);border-radius:13px;color:inherit;padding:14px 15px;font-family:inherit;font-size:16px;line-height:1.3}.entry-form .field input:focus,.entry-form .field select:focus{outline:1px solid var(--accent);outline-offset:2px}.entry-form .btn.primary{min-height:50px;border-radius:26px;font-size:14px;justify-content:space-between;padding:14px 22px;margin-top:4px;letter-spacing:0;text-transform:none}.entry-form .error{font-size:12px;line-height:1.5;margin:0 0 12px}.entry-form .error:empty{display:none}.entry-password-note{font-size:11px;color:var(--muted);margin:-9px 0 18px}.entry-preview{margin-top:30px;color:var(--muted);font-size:11px;text-align:center}.entry-preview summary{cursor:pointer;list-style:none;padding:10px}.entry-preview summary::-webkit-details-marker{display:none}.entry-preview p{text-align:left;font-size:11px;line-height:1.7;margin-top:10px;padding:14px 0;border-top:1px solid var(--line)}@media(max-width:800px){.entry-page{align-items:flex-start;padding:calc(28px + env(safe-area-inset-top)) 26px calc(20px + env(safe-area-inset-bottom))}.entry-content{margin:0 auto}.entry-brand{margin-bottom:26px}.entry-brand img{width:58px;height:58px;margin-bottom:13px}.entry-brand>span{font-size:13px;letter-spacing:2.7px}.entry-brand>p{font-size:11px}.entry-switch{margin-bottom:26px}.entry-form h1{font-size:28px}.entry-form>p{margin-bottom:24px}.entry-preview{margin-top:20px}html[data-page=auth] .account-bar,html[data-page=auth] .sidebar{display:none!important}}
/* Conversation inbox: compact rows, with identities in every chat. */
.conversation-list{flex:1;overflow:auto;padding:8px 22px}.conversation-row{width:100%;display:flex;align-items:center;gap:14px;text-align:left;border:0;border-bottom:1px solid var(--line);padding:20px 0;background:none;color:inherit;cursor:pointer}.contact-avatar{width:42px;height:42px;flex:0 0 42px;border-radius:50%;overflow:hidden;background:var(--surface);display:inline-flex;align-items:center;justify-content:center;font-size:12px;color:var(--muted)}.contact-avatar img{width:100%;height:100%;object-fit:cover}.conversation-row-copy{flex:1;min-width:0}.conversation-row-copy strong{display:block;font-size:15px;font-weight:600}.conversation-row-copy small{display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;color:var(--muted);font-size:13px;margin-top:7px}.conversation-count{border-radius:20px;padding:4px 8px;background:var(--text);color:var(--surface-2);font-size:11px}.message-sender{display:flex;align-items:center;gap:8px;margin-bottom:9px;opacity:.75}.message-sender .contact-avatar{width:24px;height:24px;flex-basis:24px;font-size:9px;background:#8882;color:inherit}.message-sender strong{font-size:11px;font-weight:600}.conversation-header>.contact-avatar{width:38px;height:38px;flex-basis:38px}.conversation-row:focus-visible{outline:2px solid var(--accent);outline-offset:-2px}
.coach-profile-stats{padding:24px 0;border-bottom:1px solid var(--line)}.coach-profile-stats h2{font-size:18px;font-weight:600;margin-bottom:22px}.coaching-stat-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}.coaching-stat-grid strong{display:block;font-size:32px;line-height:1.2}.coaching-stat-grid span{display:block;font-size:11px;color:var(--muted);margin-top:9px;line-height:1.5}.coach-profile-stats>.note{margin-top:18px;font-size:11px}
/* Touch layouts stay compact; desktop creators use the available workspace. */
button:focus-visible,a:focus-visible,summary:focus-visible{outline:2px solid var(--accent);outline-offset:4px}
.field,.form-grid>*{min-width:0}input,select,textarea{max-width:100%}.page-heading h1,.program-card h2,.conversation-person h1{overflow-wrap:anywhere}
@media(min-width:801px){
 .modal-shade{padding:28px!important;align-items:center}
 .modal.modal-wide{width:min(1440px,calc(100vw - 56px))!important;max-height:calc(100dvh - 56px);border-radius:20px!important}
 .modal-wide>.panel-body{padding:28px 36px!important}
 .modal-wide>.panel-head{padding:24px 36px;position:sticky;top:0;z-index:6;background:var(--surface)}
 .programme-creator .creator-basics,.testing-creator .creator-basics{display:grid;grid-template-columns:2fr 1fr 1fr;gap:24px;align-items:start}
 .creator-planner{display:grid!important;grid-template-columns:repeat(3,minmax(0,1fr));gap:24px!important;min-width:0!important}
 .creator-planner .planner-day{min-width:0;padding:20px 0!important;border-top:1px solid var(--line)}
 .planner-scroll{overflow:visible}.planner-session h4,.planner-session p{overflow-wrap:anywhere}
 .exercise-fields{grid-template-columns:minmax(180px,2.5fr) repeat(4,minmax(70px,1fr));gap:20px!important}
 .exercise-fields>.field:first-child{grid-column:auto}
 .creator-blocks{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:24px}
 .creator-footer{bottom:-28px;padding-bottom:24px;gap:24px}
 .creator-footer .btn{min-height:44px}.planner-session-actions .btn{min-height:40px}
}
@media(min-width:1400px){.creator-planner{grid-template-columns:repeat(4,minmax(0,1fr))}}
@media(max-width:800px){
 .btn,.btn.small,summary,.planner-weeks button{min-height:44px}
 .field input,.field select,.field textarea{font-size:16px}
 .calendar-toolbar{display:flex;flex-wrap:wrap;gap:8px}.calendar-toolbar>.btn{flex:1;padding:10px 6px;font-size:11px}
 .creator-footer{flex-wrap:wrap}.creator-footer>.note{flex-basis:100%}
 .modal-wide .exercise-editor{min-width:0}.conversation-row{min-height:76px}
}
@media(prefers-reduced-motion:reduce){*,*::before,*::after{scroll-behavior:auto!important;animation:none!important;transition:none!important}}
.draft-recovery{display:flex;align-items:center;gap:12px;flex-wrap:wrap;padding:14px 0;border-bottom:1px solid var(--line);font-size:12px}.draft-recovery>span{flex:1;min-width:150px}

/* Forms live in chat: quiet rows, generous touch targets, no nested dashboard cards. */
.intake-library{padding:24px 0;border-top:1px solid var(--line)}.intake-library h2{font-size:18px;margin-bottom:18px}.intake-library-row{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:20px 0;border-bottom:1px solid var(--line)}.intake-library-row h3{font-size:16px;overflow-wrap:anywhere}.intake-row-actions{display:flex;flex-wrap:wrap;gap:6px}.intake-request-row{width:100%;display:flex;align-items:center;justify-content:space-between;gap:20px;padding:22px 0;background:none;border:0;border-bottom:1px solid var(--line);text-align:left;color:inherit;cursor:pointer}.intake-request-row strong,.intake-request-row small{display:block}.intake-request-row small{color:var(--muted);font-size:12px;margin-top:7px}.intake-status{font-size:12px;color:var(--muted);flex-shrink:0}.intake-modal{width:min(680px,100%)}.intake-modal.modal-wide{max-width:920px!important}.intake-modal .panel-body{padding:22px}.intake-builder .field{margin-bottom:18px}.intake-builder-heading,.intake-question-heading{display:flex;align-items:center;justify-content:space-between;gap:12px}.intake-builder-heading{margin:32px 0 8px}.intake-question{padding:22px 0;border-top:1px solid var(--line)}.intake-question-heading{margin-bottom:14px}.intake-question-heading>div{display:flex;align-items:center;gap:4px}.intake-question-heading .btn{min-width:40px}.intake-builder .field label,.intake-answer>label{font-size:13px;text-transform:none;letter-spacing:0;line-height:1.5}.intake-builder input,.intake-builder textarea,.intake-builder select,.intake-answer input:not([type=checkbox]),.intake-answer textarea,.intake-answer select{font-size:16px;width:100%;min-height:48px;border:1px solid var(--line);background:var(--surface-2);color:inherit;border-radius:10px;padding:12px;font-family:inherit}.intake-builder textarea,.intake-answer textarea{resize:vertical}.intake-number-options{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}.intake-check{display:flex;align-items:flex-start;gap:10px;font-size:13px;line-height:1.6;color:inherit;padding:10px 0;cursor:pointer}.intake-check input[type=checkbox]{width:20px;height:20px;min-height:20px;flex:0 0 20px;margin-top:1px;accent-color:var(--accent)}.intake-add{padding:20px 0;display:flex;flex-wrap:wrap;gap:12px}.intake-picker{padding:16px 0}.intake-picker>button{display:flex;justify-content:space-between;gap:18px;width:100%;padding:20px 0;background:none;color:inherit;border:0;border-bottom:1px solid var(--line);cursor:pointer;text-align:left}.intake-picker strong,.intake-picker small{display:block}.intake-picker small{margin-top:7px;color:var(--muted)}.intake-picker>button>span:last-child{align-self:center;font-size:13px}.conversation-header>.btn{white-space:nowrap;padding:10px 6px;min-height:44px;font-size:12px}.intake-chat-card{width:100%;display:flex;align-items:center;gap:12px;min-width:0;padding:10px 0;border:0;background:none;color:inherit;text-align:left;cursor:pointer}.intake-chat-card>span:nth-child(2){flex:1;min-width:0}.intake-chat-card strong{font-size:14px;line-height:1.5;display:block;overflow-wrap:anywhere}.intake-chat-card small{display:block;font-size:12px;line-height:1.5;opacity:.65;margin-top:5px}.intake-card-icon{font-size:28px;opacity:.8}.intake-response-intro{padding-bottom:16px;border-bottom:1px solid var(--line);margin-bottom:24px}.intake-response-intro>p{line-height:1.7;white-space:pre-wrap}.intake-response .note{margin-top:8px}.intake-answer{margin-bottom:25px}.intake-signature{font-family:Georgia,serif!important;font-style:italic;font-size:22px!important}.intake-read-answer{padding:18px 0;border-bottom:1px solid var(--line)}.intake-read-answer h3{font-size:13px;line-height:1.6;font-weight:600}.intake-read-answer>p:not(.note){font-size:16px;line-height:1.7;white-space:pre-wrap;overflow-wrap:anywhere;margin-top:10px}.intake-share{border-top:1px solid var(--line);padding-top:20px}.intake-submitted{color:var(--accent);font-weight:600}.intake-modal .error{font-size:13px;line-height:1.6}.intake-modal .error:empty{display:none}.intake-modal .modal-actions{padding-top:18px}.intake-modal .modal-actions .btn{min-height:48px}.intake-modal .btn,.intake-modal button{touch-action:manipulation}
@media(max-width:800px){.intake-library-row{align-items:flex-start;flex-direction:column;gap:8px}.intake-row-actions .btn{padding-left:0;padding-right:16px}.intake-request-row{gap:12px}.intake-status{font-size:11px;max-width:104px;text-align:right;white-space:normal}.intake-modal{max-height:94dvh!important;border-radius:20px 20px 0 0!important}.intake-modal .panel-body{padding:20px!important}.intake-modal>.panel-head{position:sticky;top:0;z-index:3;background:var(--surface)}.intake-modal .modal-actions{position:sticky;bottom:-20px;background:var(--surface);padding-bottom:calc(20px + env(safe-area-inset-bottom));border-top:1px solid var(--line)}.intake-modal .modal-actions .btn{flex:1}.intake-number-options{gap:10px}.intake-number-options label{font-size:11px!important}.intake-question-heading .eyebrow{font-size:10px}.intake-question-heading .btn{padding:8px;min-width:38px}.intake-chat-card{gap:10px}}

.radar-results-heading{font-size:13px;font-weight:600;padding:18px 0 4px;color:var(--muted)}